I'm on vacation and out of my usual routine with food so I have to be flexible. And I'll admit it's hard. I did go grocery shopping to get some basic provisions but in general I'm having to step out of my comfort zone. And that's ok! I am eating. I'm really hungry so probably not eating enough to be honest. I will have my dinner soon and eat what I'm comfortable with. Maybe an omelette and baked potato, that's what I'm thinking. Something yummy and substantial and not my grandmas nasty cooking. Her food is AWFUL!! She made a Turkey breast today. It's overdone. And I don't eat turkey anymore. So I'm trying to avoid it. I'll see how long that lasts.
I know I need to listen to my hunger. I can trust my hunger. But that still scares me sometimes. Am I really hungry or is it my medications? Is it my mind? Is it anxiety? Sometimes I just don't know. But I do know. My stomach is growling and that means I'm hungry. I had a snack... Berries and carrot cake but it probably wasn't enough. I have to probe I can do this on my own... That I can go over my comfort zone. I can do this. Eating is essential. I will eat.
Off to make some dinner! I've already adjusted to the time zone change so it's dinner time!
Happy eating :)
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