Showing posts with label anorexia. Show all posts
Showing posts with label anorexia. Show all posts

Wednesday, September 24, 2014

Sick is not beautiful

Today as I was getting out of class I ran into a girl... She was so painfully thin that you could see through her. I wanted to cry looking at her. I felt so sad. And the worst part is for a second I got really jealous. I though to myself "I want to look like that." What?????? Wait a minute!! This girl is sick. And I am healthy. She is probably struggling so badly. Every bone in her body showed. I'm so saddened just looking at her because I've been there. 

I have thought at times in my life that skinny is beautiful. That bones are beautiful. I was really really sick at those points. I was clouded by malnutrition and depression. I thought the thinner I got the better I would feel. Boy was I wrong. The thinner and sicker I got the worse I felt. I was miserable. I couldn't feel my emotions. I couldn't lay down comfortably because I was so thin. I hated the world and wanted to die. I thought if my weight was low enough id be happy. I was wrong again. Being thin never made me happy.

For a few minutes after seeing this girl I felt shell shocked: I looked at my reflecti m in the mirror and felt absolutely disgusted. But then I thought again. I am grateful for my healthy body. It allows me to walk and run and jump and sing. Because I am at a healthy weight I am able to go to school and I have more independence. This girl is in school... But not for long I don't think. She won't survive in school in the state she's in :( so so sad.

Part of me wishes I could go back to being sick. To feel in control of my body. But the rest of me knows how ridiculous that is. I thought about throwing away my snack. But I thought twice and ate it all. I am stronger than my Eating disorder. I will not let it bring me down. 

Saturday, August 23, 2014

Semi-recovered

I feel that I am in a semi-recovered state. On one hand I am doing really well. My weight is almost where it needs to be, I have purged only a couple times in the past several weeks, my exercise is moderate and healthy. On the other hand, I am still consumed by eating disordered thoughts. I still need to gain some weight (less than 10 lbs) but I am resisting with everything in me. I am refusing to eat more to gain that last bit of weight. I have the urge to purge sometimes, and recently the urge to binge very often, probably because I'm not eating quite enough. I have purged a couple times, out of the blue, and that's been very disappointing. When I exercise I definitely feel that I am compensating for eating, and if I skip a day of exercise I feel kind of panicky. I am still obsessively counting calories, cutting corners on my meal plan, and making sure I don't go over a certain number each day. I am not following all my exchanges on my meal plan. I'm eating maybe 65% of what's on my plan.

So I am not in a danger zone. No risk of ending up in the hospital, I'm not dehydrated... I'm in better shape physically than I've been in years!! But I'm not fully in recovery. My thoughts are getting in the way. My thinking is still very disordered. My body image is ok at times, and very poor at times. I change my clothes several times a day... getting through a day without changing my clothes is a big deal. I still use the calculator on my phone to calculate calories I've eaten. I'm not free yet. I am teetering on the edge of healthy and unhealthy. I'm somewhere in the middle. 

I want to get into full recovery. To get there I will really have to give up control. Stop the calories counting and truly follow my exchanges on my meal plan. Exercise the amount I'm allowed (1 hour max) and not go over that. Put on an outfit in the morning and stay in that outfit all day. No longer want to purge after meals, and not feel so hungry that I feel I need to binge... wanting to binge is just a sign that my body needs more food and I need to accept that. And I guess a big step will be following my dietician's instructions that if I don't eat 100% of my meal plan, I add an ensure plus to my day. 

Today I have skimped on my meals. Breakfast was small, lunch was small, and for dinner out I basically chose the item on the menu with the fewest calories. :( For snack tonight I got myself a big frozen yogurt and I will put banana and almonds on that... but technically I will need an ensure plus to make sure I've had enough. It is hard. But I need to do it.

I will get there. I know I will. This is a process, learning, making mistakes, and learning more. Growing into the healthy person that I want to be. I have been out of the hospital for 6 months. I am going into independent housing. I am on my way. Just not quite there yet.

Sunday, August 3, 2014

Need permission to eat

I need permission to eat. 

I have not eaten enough today and I walked over 2 hours, and now I am HUNGRY. I want to eat chocolate and candy and fruit and bread and vegetables and ice cream and cake and cookies..... I could eat ALL of that right now. 
So why don't I get up and eat something? Because I'm afraid that if I start I won't be able to stop. I will eat and eat and eat and break my no-purging record. I can't do that. I had one square of chocolate extra and I already feel kind of bad, I know it's crazy, but I feel bad. 

WHAT is wrong with my brain?? Clearly my body is hungry, I need food, and I am sitting here chewing gum and drinking tea and depriving myself. It makes me sad. It makes me really really sad that I can't just take care of my body the way it needs to be taken care of. I'm thinking yes, I'm probably physically hungry. I also thing I'm bionic woman, I don't need to eat to survive. Hah. 

I emailed my dietician, asking her for permission to eat. Maybe if she responds and tells me that eating is the right thing to do, I can do it. 
I will certainly eat my night snack, it's just a matter of probably needing more than just that. 
Maybe I can give myself permission to eat.

You deserve to eat. 
Animals deserve to eat, kids deserve to eat, people deserve to eat, YOU deserve to eat and feel satiated. One snack is not going to affect your weight. You deserve to eat. 

You deserve to eat.

Saturday, July 5, 2014

Maudsley family therapy

I read "Brave Girl Eating" by Harriet brown and it was very inspiring. Her daughter, Kitty, developed anorexia and they didn't know what to do. Her parents found information about the Maudsley method for treating anorexia and decided to give it a try.
So what is the Maudsley method? It's a treatment for eating disorders in children and adolescents, where the family takes over all food and feeds their child until they gain weight and get better. Kitty's parents fed her every meal and snack for months. It was an everyday, uphill battle. Crying, yelling, arguments, hospital stays... But after many months their daughter got into recovery. The story is moving and inspirational. Apparently kitty relapsed after the book was written, but for her Maudsley worked, at least for a while.

My experience with Maudsley family therapy was not a positive one... in fact it tore our already fragile family further apart. My anorexia started when I was 11, and went on off and on for about three years. The doctors were concerned about weight loss, but not enough to get too worried. When I was 14, I stopped eating entirely. Lost about 25 lbs. I went to my mom one night, after eating nothing all day, sobbing that something was wrong. That I just couldn't eat. I didn't know what was wrong with me. I just told her I couldn't eat. She yelled at me, said to pull it together. So I shut up and pulled it together, sinking deeper and deeper into anorexia.

About six months later, my parents did see something was wrong, and took me to a therapist, who told me I had all the classic signs of anorexia. I was terrified. We told my mother who was angry. The next day I went to the doctor - the weight loss was a real concern - and my parents were encouraged to get me into eating disorder treatment. I went into UCSD's intensive outpatient program terrified, but told that my weight "wasn't that bad." I began the program, which included two meals and a snack a week, but I continued to lose weight and was not at all ready to get better. The treatment team decided that Maudsley family therapy would be suitable for my family. They didn't look at the family dynamics - my dad's OCD and my mother's anger - but we began. The first family therapy session my parents brought in bean burritos from Rubios. My sister was there, along with my parents, and I sobbed through the entire hour trying to get down the burrito.

The first morning at home doing Maudsley I woke up to an enormous purple ensure smoothie, toast with butter, eggs, veggie sausage, and fruit. I'd eating nothing for months. I was terrified and cried. Every meal I cried. My mother switched the lowfat foods with full fat and hid them in the back of the fridge. Protein powder was stirred into yogurt, into milk, into pudding... I was fed 6 times a day, and every meal was a battle. I cried and yelled. said I was full, that I couldn't eat one more bite.

Our first family therapy to see my progress, my weight had actually gone down. We spent the entire hour of the session with me curled up in a ball in the corned and my parents discussing how they would feed me more.

This feeding went on for months. I went to IOP three times a week, and sobbed all day every day. My sister started to feel the anxiety and uncomfortableness in the house... she was only 7, and started having panic attacks at the table. I refused foods, yelled, screamed, caused huge scenes. And my parents too away all privileges. No seeing friends, no keeping my bedroom door closed, no going for walks... The control I was desperately trying to gain was taken away. The toxicity in our family only grew.

Things got progressively worse. Me running from the table and my father pinning me against the wall. My sister vomiting at the dinner table, followed by me vomiting at the dinner table. I started purging for the first time during Maudsley.

And I was considered a success. I gained a good 20 lbs doing Maudsely family therapy, and according to UCSD that was great! I was plump and on my way to being healthy. Boy were they wrong. After months of tears, I decided to take my first overdose.... it was an insignificant overdose, a handful of tylenol, but I went into therapy one evening and told the therapist I was going to kill myself. I was taken to an adolescent psychiatric ward. I did not want to be alive any longer. I was 14.

If a family is loving and solid, feeding their sick child could be a very nurturing and empowering experience, and I think it does work in some cases. But it needs to be carefully thought out, and the family needs to be working as a unit before trying anything like Maudsley. It can be a success, and it can also be an utter and complete failure. My experience resulted in some of the worst months of my, and my family's, life.

Even to this day, I can't really drink smoothies, especially with protein powder, as they bring me back to those awful months. When people in my life act as the "food police" I am automatically triggered and have a response of wanting to gain back control. I am very particular about my food and if I could prepare everything myself I'd be much happier. I am on the right track now, because I am CHOOSING to get healthy, not being force fed. I am making the choice to take each bite. I am choosing to live.

Things with my parents are better now, MUCH better. But I think talking about those dark Maudsley months will be part of our healing process.

Here's some info on Maudsley:


Family-based Treatment of Adolescent Anorexia Nervosa: 
The Maudsley Approach                printable view
Daniel Le Grange, PhD and James Lock, MD, PhD
Even though anorexia nervosa (AN) was first recognized more than 125 years ago, this disorder still bewilders patients and their families and perplexes clinicians and researchers. Our understanding of the medical features of AN has advanced, increasing our success at weight restoration in specialist inpatient settings. Inpatient and day hospital treatments are generally effective in weight restoration, however, they are disruptive to the adolescent’s family, social and educational life, and relapse is common. Moreover, weight restoration alone is not sufficient for recovery. The Maudsley family-based outpatient treatment for AN is a promising alternative model to costly inpatient or day hospital programs. This model, which strives to bring about weight restoration and restore the adolescent’s developmental trajectory, is explored in this article.
Research into treatment of anorexia in adolescents
Few controlled clinical trials have been conducted to explore efficacious outpatient treatments for adolescents with anorexia (1). While research has not been extensive, recent published reports of the treatment for adolescent AN have been more encouraging.
This handful of treatment trials (2) all investigated a particular type of family-based treatment which is designed to:
Prevent hospitalization of the adolescent by assisting the parents in their efforts to help their adolescent in his/her recovery from AN, and; to return him/her to normal adolescent development unencumbered by the eating disorder. This treatment was conceived by a team of child and adolescent psychiatrists and psychologists at the Maudsley Hospital in London and has come to be known as the Maudsley Approach or Family-based Treatment (FBT) for AN.
These studies have all demonstrated the efficacy of this treatment – that is, approximately two thirds of adolescent AN patients are recovered at the end of FBT while 75 - 90% are fully weight recovered at five-year follow-up(3). Similar improvements in terms of psychological factors were also noted for these patients. Clinical and research endeavors by The University of Chicago and Stanford University have shown promising results in their FBT studies, which are comparable to the positive outcomes that were initially established in the Maudsley studies. These researchers have shown that most young patients with AN require on average no more than 20 treatment sessions over the course of 6-12 months, and that about 80% of patients are weight restored with a start or resumption of menses at the conclusion of treatment(4).
The Maudsley Approach
The Maudsley approach can mostly be construed as an intensive outpatient treatment where parents play an active and positive role in order to: Help restore their child’s weight to normal levels expected given their adolescent’s age and height; hand the control over eating back to the adolescent, and; encourage normal adolescent development through an in-depth discussion of these crucial developmental issues as they pertain to their child.
More ‘traditional’ treatment of AN suggests that the clinician’s efforts should be individually based. Strict adherents to the perspective ofonly individual treatment will insist that the participation of parents, whatever the format, is at best unnecessary, but worse still interference in the recovery process. In fact, many proponents of this approach would consider ‘family problems’ as part of the etiology of the AN. No doubt, this view might contribute to parents feeling themselves to blame for their child’s illness. The Maudsley Approach opposes the notion that families are pathological or should be blamed for the development of AN. On the contrary, the Maudsley Approach considers the parents as a resource and essential in successful treatment for AN.
Phase I: Weight restoration
The Maudsley Approach proceeds through three clearly defined phases, and is usually conducted within 15-20 treatment sessions over a period of about 12 months. In Phase I, also referred to as theweight restoration phase, the therapist focuses on the dangers of severe malnutrition associated with AN, such as hypothermia, growth hormone changes, cardiac dysfunction, and cognitive and emotional changes to name but a few, assessing the family’s typical interaction pattern and eating habits, and assisting parents in re-feeding their daughter or son. The therapist will make every effort to help the parents in their joint attempt to restore their adolescent’s weight. At the same time, the therapist will endeavor to align the patient with her/his siblings. A family meal is typically conducted during this phase, which serves at least two functions:
It allows the therapist to observe the family’s typical interaction patterns around eating, and it provides the therapist with an opportunity to assist the parents in their endeavor to encourage their adolescent to eat a little more than she was prepared to.
The way in which the parents go about this difficult but delicate task does not differ much in terms of the key principles and steps that a competent inpatient nursing team would follow. That is, an expression of sympathy and understanding by the parents with their adolescent’s predicament of being ambivalent about this debilitating eating disorder, while at the same time being verbally persistent in their expectation that starvation is not an option. Most of this first phase of treatment is taken up by coaching the parents toward success in the weight restoration of their offspring, expressing support and empathy toward the adolescent given her dire predicament of entanglement with the illness, and realigning her with her siblings and peers. Realignment with one’s siblings or peers means helping the adolescent to form stronger and more age appropriate relationships as opposed to being ‘taken up’ into a parental relationship.
Throughout, the role of the therapist is to model to the parents an uncritical stance toward the adolescent – the Maudsley Approach adheres to the tenet that the adolescent is not to blame for the challenging eating disorder behaviors, but rather that these symptoms are mostly outside of the adolescent’s control (externalizing the illness). At no point should this phase of treatment be interpreted as a ‘green light’ for parents to be critical of their child. Quite the contrary, the therapist will work hard to address any parental criticism or hostility toward the adolescent.
Phase II: Returning control over eating to the adolescent
The patient’s acceptance of parental demand for increased food intake, steady weight gain, as well as a change in the mood of the family (i.e., relief at having taken charge of the eating disorder), all signal the start of Phase II of treatment.
This phase of treatment focuses on encouraging the parents to help their child to take more control over eating once again. The therapist advises the parents to accept that the main task here is the return of their child to physical health, and that this now happens mostly in a way that is in keeping with their child’s age and their parenting style. Although symptoms remain central in the discussions between the therapist and the family, weight gain with minimum tension is encouraged. In addition, all other general family relationship issues or difficulties in terms of day-to-day adolescent or parenting concerns that the family has had to postpone can now be brought forward for review. This, however, occurs only in relationship to the effect these issues have on the parents in their task of assuring steady weight gain. For example, the patient may want to go out with her friends to have dinner and a movie. However, while the parents are still unsure whether their child would eat entirely on her own accord, she might be required to have dinner with her parents and then be allowed to join friends for a movie.
Phase III: Establishing healthy adolescent identity
Phase III is initiated when the adolescent is able to maintain weight above 95% of ideal weight on her/his own and self-starvation has abated.
Treatment focus starts to shift to the impact AN has had on the individual establishing a healthy adolescent identity. This entails a review of central issues of adolescence and includes supporting increased personal autonomy for the adolescent, the development of appropriate parental boundaries, as well as the need for the parents to reorganize their life together after their children’s prospective departure.
Sites that practice the Maudsley Approach
In addition to the Maudsley Hospital and other centers in London, this family-based approach to treatment is implemented by programs in the United States, including Columbia University and Mt. Sinai School of Medicine, New York, NY, Duke University, Durham, NC, The University of Chicago, Chicago, IL, Stanford University, Stanford, CA, the University of California at San Diego, CA and the Eating and Weight Disorders Center of Seattle (part of the Evidence Based Treatment Centers of Seattle), Seattle, WA. Dissemination of the Maudsley Approach has also been successful in Canada, e.g., Eastern Ontario Children’s Hospital in Ottawa, North York General Hospital and the Hospital for Sick Children in Toronto, and McMaster University in Hamilton, ON. The adolescent eating disorders program at the Westmead Children’s Hospital in Sydney, and the eating disorders program at the Royal Children’s Hospital in Melbourne, Australia, have well established FBT programs. 
The promise of the Maudsley Approach
In summary, the Maudsley Approach holds great promise for most adolescents who have been ill for a relatively short period of time (i.e., less than 3 years). This family-based treatment can prevent hospitalization and assist the adolescent in her/his recovery, provided that parents are seen as a resource and that they are allowed to play an active role in treatment. A detailed clinician’s manual that spells out how parents should be involved in this treatment approach has recently been developed (5). These authors have also published a parent handbook that clearly spells out the positive role that parents can play in their child’s recovery (6).  Drs. Le Grange and Lock have founded the Training Institute for Child and Adolescent Eating Disorders as a vehicle to conduct regular workshops for clinicians who wish to become certified FBT therapist




Sunday, June 15, 2014

About Anorexia


It's only human to wish you looked different or could fix something about yourself. But when a preoccupation with being thin takes over your eating habits, thoughts, and life, it's a sign of an eating disorder. When you have anorexia, the desire to lose weight becomes more important than anything else. You may even lose the ability to see yourself as you truly are.
Anorexia is a serious eating disorder that affects women and men of all ages. It can damage your health and even threaten your life. But you're not alone. There's help available when you're ready to make a change. You deserve to be happy. Treatment will help you feel better and learn to value yourself.

What is anorexia nervosa?

Anorexia nervosa is a complex eating disorder with three key features:
  • refusal to maintain a healthy body weight
  • an intense fear of gaining weight
  • a distorted body image
Because of your dread of becoming fat or disgusted with how your body looks, eating and mealtimes may be very stressful. And yet, what you can and can’t eat is practically all you can think about.
Thoughts about dieting, food, and your body may take up most of your day—leaving little time for friends, family, and other activities you used to enjoy. Life becomes a relentless pursuit of thinness and going to extremes to lose weight.
But no matter how skinny you become, it’s never enough.
While people with anorexia often deny having a problem, the truth is that anorexia is a serious and potentially deadly eating disorder. Fortunately, recovery is possible. With proper treatment and support, you or someone you care about can break anorexia’s self-destructive pattern and regain health and self-confidence.

Types of anorexia nervosa

There are two types of anorexia. In the restricting type of anorexia, weight loss is achieved by restricting calories (following drastic diets, fasting, and exercising to excess). In the purging type of anorexia, weight loss is achieved by vomiting or using laxatives and diuretics.

Are you anorexic?

  • Do you feel fat even though people tell you you’re not?
  • Are you terrified of gaining weight?
  • Do you lie about how much you eat or hide your eating habits from others?
  • Are your friends or family concerned about your weight loss, eating habits, or appearance?
  • Do you diet, compulsively exercise, or purge when you’re feeling overwhelmed or bad about yourself?
  • Do you feel powerful or in control when you go without food, over-exercise, or purge?
  • Do you base your self-worth on your weight or body size?

Anorexia is not about weight or food

Believe it or not, anorexia isn’t really about food and weight—at least not at its core. Eating disorders are much more complicated than that. The food and weight-related issues are symptoms of something deeper: things like depression, loneliness, insecurity, pressure to be perfect, or feeling out of control. Things that no amount of dieting or weight loss can cure.

What need does anorexia meet in your life?

It’s important to understand that anorexia meets a need in your life. For example, you may feel powerless in many parts of your life, but you can control what you eat. Saying “no” to food, getting the best of hunger, and controlling the number on the scale may make you feel strong and successful—at least for a short while. You may even come to enjoy your hunger pangs as reminders of a “special talent” that most people can’t achieve.
Anorexia may also be a way of distracting yourself from difficult emotions. When you spend most of your time thinking about food, dieting, and weight loss, you don’t have to face other problems in your life or deal with complicated emotions.
Unfortunately, any boost you get from starving yourself or shedding pounds is extremely short-lived. Dieting and weight loss can’t repair the negative self-image at the heart of anorexia. The only way to do that is to identify the emotional need that self-starvation fulfills and find other ways to meet it.
The difference between dieting and anorexia
Healthy DietingAnorexia
Healthy dieting is an attempt to control weight.
Anorexia is an attempt to control your life and emotions.
Your self-esteem is based on more than just weight and body image.
Your self-esteem is based entirely on how much you weigh and how thin you are.
You view weight loss as a way to improve your health and appearance.
You view weight loss as a way to achieve happiness.
Your goal is to lose weight in a healthy way.
Becoming thin is all that matters; health is not a concern.

Signs and symptoms of anorexia

Living with anorexia means you’re constantly hiding your habits. This makes it hard at first for friends and family to spot the warning signs. When confronted, you might try to explain away your disordered eating and wave away concerns. But as anorexia progresses, people close to you wont be able to deny their instincts that something is wrong—and neither should you.
As anorexia develops, you become increasingly preoccupied with the number on the scale, how you look in the mirror, and what you can and can’t eat.

Anorexic food behavior signs and symptoms

  • Dieting despite being thin – Following a severely restricted diet. Eating only certain low-calorie foods. Banning “bad” foods such as carbohydrates and fats.
  • Obsession with calories, fat grams, and nutrition – Reading food labels, measuring and weighing portions, keeping a food diary, reading diet books.
  • Pretending to eat or lying about eating – Hiding, playing with, or throwing away food to avoid eating. Making excuses to get out of meals (“I had a huge lunch” or “My stomach isn’t feeling good.”).
  • Preoccupation with food – Constantly thinking about food. Cooking for others, collecting recipes, reading food magazines, or making meal plans while eating very little.
  • Strange or secretive food rituals – Refusing to eat around others or in public places. Eating in rigid, ritualistic ways (e.g. cutting food “just so”, chewing food and spitting it out, using a specific plate).

Anorexic appearance and body image signs and symptoms

  • Dramatic weight loss – Rapid, drastic weight loss with no medical cause.
  • Feeling fat, despite being underweight – You may feel overweight in general or just “too fat” in certain places such as the stomach, hips, or thighs.
  • Fixation on body image – Obsessed with weight, body shape, or clothing size. Frequent weigh-ins and concern over tiny fluctuations in weight.
  • Harshly critical of appearance – Spending a lot of time in front of the mirror checking for flaws. There’s always something to criticize. You’re never thin enough.
  • Denial that you’re too thin – You may deny that your low body weight is a problem, while trying to conceal it (drinking a lot of water before being weighed, wearing baggy or oversized clothes).

Purging signs and symptoms

  • Using diet pills, laxatives, or diuretics – Abusing water pills, herbal appetite suppressants, prescription stimulants, ipecac syrup, and other drugs for weight loss.
  • Throwing up after eating – Frequently disappearing after meals or going to the bathroom. May run the water to disguise sounds of vomiting or reappear smelling like mouthwash or mints.
  • Compulsive exercising – Following a punishing exercise regimen aimed at burning calories. Exercising through injuries, illness, and bad weather. Working out extra hard after bingeing or eating something “bad.”

Maria’s Story

Seventeen-year-old Maria has been on one diet or another since she was in junior high. She recently lost 10 pounds from an already slender frame after becoming a strict vegetarian. Her parents are concerned about the weight loss, but Maria insists that she’s just under stress at school. Meanwhile, her vegetarian diet is becoming stricter by the day.
Maria obsessively counts calories, measures food portions, and weighs herself at least twice a day. She refuses to eat at restaurants, in the school cafeteria, or anywhere else in public, and she lives on salad dressed with vinegar, rice cakes, and sugar-free Jello. Maria also has a large stash of fat-free candy in her room. She allows herself to indulge as long as she goes for a run right afterwards.

Anorexia nervosa causes and risk factors

There are no simple answers to the causes of anorexia and other eating disorders. Anorexia is a complex condition that arises from a combination of many social, emotional, and biological factors. Although our culture’s idealization of thinness plays a powerful role, there are many other contributing factors, including your family environment, emotional difficulties, low self-esteem, and traumatic experiences you may have gone through in the past.

Psychological causes and risk factors for anorexia

People with anorexia are often perfectionists and overachievers. They’re the “good” daughters and sons who do what they’re told, excel in everything they do, and focus on pleasing others. But while they may appear to have it all together, inside they feel helpless, inadequate, and worthless. Through their harshly critical lens, if they’re not perfect, they’re a total failure.

Family and social pressures

In addition to the cultural pressure to be thin, there are other family and social pressures that can contribute to anorexia. This includes participation in an activity that demands slenderness, such as ballet, gymnastics, or modeling. It also includes having parents who are overly controlling, put a lot of emphasis on looks, diet themselves, or criticize their children’s bodies and appearance. Stressful life events—such as the onset of puberty, a breakup, or going away to school—can also trigger anorexia.

Biological causes of anorexia

Research suggests that a genetic predisposition to anorexia may run in families. If a girl has a sibling with anorexia, she is 10 to 20 times more likely than the general population to develop anorexia herself. Brain chemistry also plays a significant role. People with anorexia tend to have high levels of cortisol, the brain hormone most related to stress, and decreased levels of serotonin and norepinephrine, which are associated with feelings of well-being.

Major risk factors for anorexia nervosa

  • Body dissatisfaction
  • Strict dieting
  • Low self-esteem
  • Difficulty expressing feelings
  • Perfectionism
  • Troubled family relationships
  • History of physical or sexual abuse
  • Family history of eating disorders

Effects of anorexia

One thing is certain about anorexia. Severe calorie restriction has dire physical effects. When your body doesn’t get the fuel it needs to function normally, it goes into starvation mode and slows down to conserve energy. Essentially, your body begins to consume itself. If self-starvation continues and more body fat is lost, medical complications pile up and your body and mind pay the price.

Some of the physical effects of anorexia include:

  • Severe mood swings; depression
  • Lack of energy and weakness
  • Slowed thinking; poor memory
  • Dry, yellowish skin and brittle nails
  • Constipation and bloating
  • Tooth decay and gum damage
  • Dizziness, fainting, and headaches
  • Growth of fine hair all over the body and face
physical effects  of anorexia
Source: National Women's Health Information Center

Getting help for anorexia

If you or a loved one has anorexia...

Call the National Eating Disorders Association’s toll-free hotline at 1-800-931-2237 for free referrals, information, and advice.
Deciding to get help for anorexia is not an easy choice to make. It’s not uncommon to feel like anorexia is part of your identity—or even your “friend.”
You may think that anorexia has such a powerful hold over you that you’ll never be able to overcome it. But while change is hard, it ispossible.

Steps to anorexia recovery

  • Admit you have a problem. Up until now, you’ve been invested in the idea that life will be better—that you’ll finally feel good—if you lose more weight. The first step in anorexia recovery is admitting that your relentless pursuit of thinness is out of your control and acknowledging the physical and emotional damage that you’ve suffered because of it.
  • Talk to someone. It can be hard to talk about what you’re going through, especially if you’ve kept your anorexia a secret for a long time. You may be ashamed, ambivalent, or afraid. But it’s important to understand that you’re not alone. Find a good listener—someone who will support you as you try to get better.
  • Stay away from people, places, and activities that trigger your obsession with being thin. You may need to avoid looking at fashion or fitness magazines, spend less time with friends who constantly diet and talk about losing weight, and stay away from weight loss web sites and “pro-ana” sites that promote anorexia.
  • Seek professional help. The advice and support of trained eating disorder professionals can help you regain your health, learn to eat normally again, and develop healthier attitudes about food and your body.

Overcoming AnorexiaOvercoming anorexia

It may seem like there’s no escape from your eating disorder, but recovery is within your reach. With treatment, support from others, and smart self-help strategies, you can overcome bulimia and gain true self-confidence. Read Eating Disorder Treatment & Recovery.

Anorexia treatment and therapy

Since anorexia involves both mind and body, a team approach to treatment is often best. Those who may be involved in anorexia treatment include medical doctors, psychologists, counselors, and dieticians. The participation and support of family members also makes a big difference in treatment success. Having a team around you that you can trust and rely on will make recovery easier.
Treating anorexia involves three steps:
  • Getting back to a healthy weight
  • Starting to eat more food
  • Changing how you think about yourself and food

Medical treatment for anorexia

The first priority in anorexia treatment is addressing and stabilizing any serious health issues. Hospitalization may be necessary if you are dangerously malnourished or so distressed that you no longer want to live. You may also need to be hospitalized until you reach a less critical weight. Outpatient treatment is an option when you’re not in immediate medical danger.

Nutritional treatment for anorexia

A second component of anorexia treatment is nutritional counseling. A nutritionist or dietician will teach you about healthy eating and proper nutrition. The nutritionist will also help you develop and follow meal plans that include enough calories to reach or maintain a normal, healthy weight.

Counseling and therapy for anorexia

Counseling is crucial to anorexia treatment. Its goal is to identify the negative thoughts and feelings that fuel your eating disorder and replace them with healthier, less distorted beliefs. Another important goal of counseling is to teach you how to deal with difficult emotions, relationship problems, and stress in a productive, rather than a self-destructive, way.

Getting past your fear of gaining weight

Getting back to a normal weight is no easy task. The thought of gaining weight is probably extremely frightening—especially if you’re being forced—and you may be tempted to resist. But research shows that the closer your body weight is to normal at the end of treatment, the greater your chance of recovery, so getting to a healthy weight should be a top treatment goal.
Try to understand that your fear of gaining weight is a symptom of your anorexia. Reading about anorexia or talking to other people who have lived with it can help. It also helps to be honest about your feelings and fears—including your family and your treatment team. The better they understand what you’re going through, the better support you’ll receive.

Helping an anorexic person

Encouraging an anorexic friend or family member to get treatment is the most caring and supportive thing you can do. But because of the defensiveness and denial involved in anorexia, you’ll need to tread lightly. Waving around articles about the dire effects of anorexia or declaring “You’ll die if you don’t eat!” probably won’t work. A better approach is to gently express your concerns and let the person know that you’re available to listen. If your loved one is willing to talk, listen without judgment, no matter how out of touch the person sounds.
It’s deeply distressing to know that your child or someone you love may be struggling with anorexia. There’s no way to solve the problem yourself, but here are a few ideas for what you can do now to help make a difference for someone you love.

Tips for helping a person with anorexia

  • Think of yourself as an “outsider.” In other words, someone not suffering from anorexia. In this position, there isn’t a lot you can do to “solve” your loved one’s anorexia. It is ultimately the individual’s choice to decide when they are ready.
  • Be a role model for healthy eating, exercising, and body image. Don’t make negative comments about your own body or anyone else’s.
  • Take care of yourself. Seek advice from a health professional, even if your friend or family member won’t. And you can bring others—from peers to parents—into the circle of support.
  • Don’t act like the food police. A person with anorexia needs compassion and support, not an authority figure standing over the table with a calorie counter.
  • Avoid threats, scare tactics, angry outbursts, and put-downs. Bear in mind that anorexia is often a symptom of extreme emotional distress and develops out of an attempt to manage emotional pain, stress, and/or self-hate. Negative communication will only make it worse.

Monday, June 9, 2014

Welcome to my blog

If you've found this site, welcome.
I've never done anything like this before. And I doubt anyone will read or follow, but blogging sounds like a good hobby and pastime. 
My life is complicated. So I'll give a brief introduction.
My name is Abbi - I'm 21 years old. I live in sunny San Diego, California. I don't really like it here - but it is what it is. 
I'm in recovery. I've struggled with anorexia since I was 11 and bulimia since I was 16. I am trying desperately to gain weight and get in recovery. My journey has been long and difficult. 
I have dissociative identity disorder - DID. Formerly known as multiple personality disorder. So I often talk in "we" because there is more than one of me. It's complicated I know - I'll explain more later. 
I've struggled with depression and anxiety my whole life. Life has been hard. I've had many suicide attempts, many hospitalization, I've been in many programs. I emancipated from my family when I was 16, moved out and lived on my own. I'm currently in treatment for my eating disorders, depression, and DID at Hanbleceya - a therapeutic community in San Diego. 
On a brighter note - I LOVE music. Music is a part of me. I play flute, guitar, piano, and I'm a singer. I don't know what I'd do without my music. 
And I love animals - all animals. I have a kitty who lives with my grandma, her name is Ducky. She is the love of my life. And two rats, Drew and Annie who are very sweet and I love dearly. I also love kids - especially preschoolers. 
I want to go back to college and become a social worker - to help others.
There's a little bit about me, us. 
This is our journey and our story.