I don't know how to deal with feeling hungry... and as a result it's been a hard day. Lots of behaviors, which I hadn't had much of in a while. I'm disappointed for sure. Wanted to make today stronger, more solid.
Tomorrow is a new day.
I went to a yogurt shop and bought myself a frozen yogurt for later tonight's snack. Coconut and banana yogurt, and I will put fresh banana and almonds on it. YUM
And then I will keep it down because my body knows what to do with the food... My body knows what to do, my body knows what to do, my body knows what to do. Arg. I wish this wasn't so hard. Having behaviors feels so natural, so automatic. I need to FIGHT to do the healthy thing.
It IS possible to be healthy. I can do this.
You can do this.
Keep fighting.
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