So after an overall good, successful day, I had a rough time right before bed. I was feeling really uncomfortable and another part took over and we gave in to urges. Not feeling good about it. Feeling like a failure, a screw up, lousy... pretty awful.
I'm thinking a lot of emotions came up for us in family session, that we are a little overwhelmed and a little raw, and that lots of changes are happening right now. We are vulnerable.
So one slip happened... but does that have to mean full blown relapse??? NO! Absolutely not! I can pick myself up, wake up tomorrow morning light and refreshed, have breakfast, keep it down, and begin the day on the right track. I know I can do it. I am determined. I am strong enough. I CAN do this.
Don't give up on yourself, EVER. You are strong. You are brave. You are amazing.
Pick yourself back up.
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