Good morning! It's Sunday, my day off to be in pajamas all morning, although I really want to get up and do something haha. Usually I love my rest day but today I'm a bit restless. Anyway, I will be doing another day of intuitive eating and I am so excited!! NO meal plan just eating what I want. Yesterday went reasonably well! I didn't count calories so I don't know how much I ate, but that is ok. I can trust my body. I can.
Breakfast this morning is a bran muffin, Greek yogurt with berries and pumpkin seeds, and coffee with lots of soy milk. I love Trader Joe's bran muffins… they are healthy and delicious.
My sweetener experience was major success!! This morning I am drinking coffee with soy milk and NO sweetener and it actually tastes good!!! I had a starbucks coffee the other day and it actually tasted sweet again. I am so proud of myself for retraining my taste buds and cutting back on artificial sweeteners. This feels like quite the accomplishment. Coffee with no sweet!! When a few weeks ago I was using over 5 or 6, sometimes 7 or 8 packets of splenda!! No more :) Experiment = success.
I don't know what else to write, haha, other than I hope you all have a lovely Sunday!
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