I have tried out this whole intuitive eating thing and it's going really well!!! This morning I didnt have breakfast planned out so I looked in the cabinets and fridge and decided on egg white oatmeal with pumpkin seeds and raspberries. It was pretty tasty and I felt really full afterward. Being full is a little scary for me, but I am handling it well. Oh I also have coffee with lots of soy milk.
Today I am seeing my family! We are going to the San Diego Zoo, which I love. We will get lunch and walk around the zoo and then my mom will meet up with us and we will go get coffee or something. I'm really excited to spend time with my family. we've been on kind of a pause so seeing them outside of therapy will be really nice.
Today I will eat intuitively. I will eat what tastes good and looks good, and I won' count calories. I can do this. I can totally do this.
Have a lovely Saturday!!!
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