Today has just been one of those days… a day where I've felt self conscious ALL day. Ugh. I feel ugly and gross and bloated and I'm just not comfortable. But has this affected my eating? NOPE. I have eaten everything I need to today, and I will still have my snack before bed. I am uncomfortable but I am not allowing it to get in my way. I'm doing this. I'm all in. But it's been hard.
Today I had family therapy. It went pretty well. I mean family therapy is never fun, but it went ok considering.
I made dinner tonight and if I may say so, it was delicious!! I made a vegetarian shepards pie… veggies in a broth with mashed potatoes on top.. I think I'll post the recipe! It was so tasty. I really wanted to take a second portion but I was afraid that it would lead to a binge. So I'm a little hungry :/ I know I'm supposed to eat until I am satisfied but it's hard. I don't want to go overboard.
I hope you all had a lovely day!
No comments:
Post a Comment