Today has been a very long day.. to school to take the final, and then back for a short while, and then groups ALLLL day. Mondays are really tiring. Luckily I have a few weeks off school to rest on Monday mornings, so it won't be as hectic. That's nice. I also made dinner tonight… a vegetable loaded pasta bake. It's a new recipe so I will let you know how it goes… it should be good though. Pasta, cheese sauce and lots of veggies. Sounds good. We shall see. Also having garlic bread and salad. Hopefully it turns out well!!
I had nutrition group today and I was able to share my success with no meal planning. We also did a project of goals for 2015.
Goals for 2015:
1. Be KIND to my body
2. Listen to my hunger and eat what feels right
3. Exercise in moderation
4. Tell myself I'm OK the way I am
5. Eat intuitively and freely
6. Tell myself positive things about my body
7. To have no behaviors and treat my body with respect
8. To be gentle if I am imperfect
What are your goals for the new year?
No comments:
Post a Comment