Monday, December 15, 2014

Successful dinner

Dinner was quite delicious tonight!! Full of veggies and a nice rich sauce. I give the recipe 5/5!! If you want to try here's the recipe :)


Vegetable-Loaded Pasta Bake

Vegetable-Loaded Pasta Bake

Vegetable-Loaded Pasta Bake

Ingredients
8
ounces dried whole wheat penne pasta (2 3/4 cups)
2 1/2
cups cauliflower florets (1/2 medium head)
1
2
cloves garlic, minced
1
tablespoon olive oil
2
medium carrots, sliced
1
stalk celery, chopped
12
ounces kale, stems removed, leaves torn (12 cups)
1/2
cup frozen peas
1/2
cup frozen whole kernel corn
2
tablespoons butter
2
tablespoons all-purpose flour
1/4
teaspoon salt
1/4
teaspoon ground black pepper
1
cup fat-free milk
4
ounces extra-sharp cheddar cheese, shredded (1 cup)
2
tablespoons finely shredded or grated Parmesan cheese

Directions

  1. Preheat oven to 350 degrees F. In a large Dutch oven cook pasta according to package directions; add cauliflower during the last 4 minutes of cooking. Drain; rinse. Set aside.
  2. In the same Dutch oven cook onion and garlic in hot oil over medium heat for 2 minutes. Add carrots and celery; cook justuntil carrots are tender. Add kale; cook just until wilted. Stir in pasta mixture, peas, and corn.
  3. For cheese sauce, in a small saucepan melt butter; stir in flour, salt, and pepper. Add milk all at once; cook and stir until thickened and bubbly. Reduce heat; add cheddar cheese. Cook and stir until melted. Stir sauce into pasta and vegetables. Transfer to a 2 1/2-quart casserole. Bake, covered, for 35 minutes. Uncover; sprinkle with Parmesan. Bake 5 minutes more.

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