This morning for breakfast I was hungry, so I had a bagel with some cream cheese, and yogurt with berries, and an egg white omelette. My first thought is WOW what is wrong with me??? But you know what?? I was hungry and I listened to my body and ate what felt right and THAT'S OK. It's OK to eat a little more if you're hungry. It's OK to listen to your body and eat. Eating is GOOD. Eating is healthy. Eating is not weak or lazy or wrong. Eating is part of life, like breathing or drinking water. Eating is part of being alive.
It's ok that I had a little more for breakfast. And I don't have to compensate later with smaller snacks or meals! NOPE! I am going to eat what my body needs and feel ok about it. And NO counting calories. Nope nope nope. I am stronger than my eating disorder. I am healthy. I am fighting.
Today will be a day where I eat what feels right. No restricting. I can do this.
Happy Saturday! And tomorrow is my birthday eek!! Looking forward to seeing my family :)
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