I need to have trust in my body. I really do. My body says it's hungry when it's hungry and I need to listen!! I will learn some day. After dinner I was still hungry… probably because I didn't have any carbs. I had a few pieces of chocolate because I was craving it. And that's ok! Dark chocolate is healthy right?
I calculated my calories for the day (I know I know I shouldn't have) but I was curious. And the number was MUCH lower than I expected. Proof, again, that I need to listen to my hunger cues. I can trust my body. I CAN TRUST MY BODY. If only it wasn't so hard.
Tonight I will have a yummy snack and enjoy what I'm eating and know that my body needs the nourishment and that it tastes good. Tomorrow I will eat what I need. I can do this.
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