I'm I have this idea that one day of eating a little more (like yesterday) is going to impact my weight. All day I felt "bigger" and I think it's all due to my thinking process. I ate cake yesterday, it was delicious, and that's okay!!! Food is energy and cake is four, sugar, egg... All things that are ok for the body. In fact they are good for you! One day of eating cake is NOT going to affect your weight.
Tonight I plan to make cookies for my housemates :) sugar cookies! I have all the ingredients and it will be fun to have something to do. Cookies are not bad they are delicious. Everyone deserves cookies sometimes.
One day won't make a difference I promise. I have to keep telling myself this. I am ok. Cake is good. Not bad.
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