Cherry coke

I have a new favorite drink (besides coffee) and its cherry coke zero! I like the taste and the bubbles and I really enjoy it. I wish the bottles weren't so expensive but it is what it is haha. Liking soda is progress. Why you ask? I'll tell you.

When I used to binge and purge I would drink huge amounts of soda. I didn't care what kind of soda I would just guzzle it. Now I am drinking soda just because I enjoy it and most importantly I am keeping it down. The bubbles don't make me feel too bloated which is nice. Is coke zero the healthiest beverage? Definitely not. But it won't rot my teeth. The chemicals are not healthy. But a soda every so often really is ok! Basically everything is ok in moderation... Soda, candy, chocolate, other sweets. You don't want to eat those things all day every day. But every so often it is perfectly ok! Eat and drink what you enjoy and what tastes good. For me sometimes what I'm craving is a big juicy apple. Sometimes it's dark chocolate. Sometimes it's carrots. Sometimes it's cookies. And now that I'm listening to my body I feel ok eating all those things! Everything in moderation. Is one serving of chocolate going to make you gain weight? Absolutely not! Eat what feels right in the moment. I'm learning to do this and it feels amazing. 

Listen to your body and your cravings. Trust your body.