Today was a GOOD day. I made it through 100% behavior free!! How did I do it? I don't know. But I did. No restricting. No binging, no purging. A day of success! I'll admit it doesn't feel so good right now. My stomach is bloated and hurts. But I feel proud of myself.
After dinner was risky because I was still SO hungry. I made chicken and quinoa and it tasted really really good and I wanted to eat so much more. But I drank a few cups of decaf coffee with lots of sweetener and I was able to get through the binge urges by distracting and doing school work. I wanted to go out and get ice cream, but I thought about it and decided it just wasn't worth it. And I made it through :)
Tomorrow is another new day where I can be successful! And it's Halloween so extra fun :) I will be dressing up as a rag doll… I will try to post pictures.
Have a great evening!
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