Down day

Yesterday I felt great about my body. I was happy, less bloated, feeling really good. Today not so much. I feel puffy and uncomfortable. But you know what? THAT IS OK. Some days are better than others. Some days you feel great. Sometimes you feel crappy. Such is life. Life is up and down.

So how do you handle the down days? You think about the times you felt good and hang on to that. Remind yourself that the negative feelings don't last forever!! They are temporary and fleeting. Good days will come and balance out the bad.

On days where you don't feel 100% don't give up! Tell yourself you're going to be ok. Tell yourself these feelings will certainly pass and the sun will shine again. Wear clothes that feel good. Eat and drink and listen to your body. Go for a nice walk, do yoga, listen to music, breathe: wait for the feelings to pass because they WILL pass.

Keep fighting keep plugging along. Focus on the good in your life!!