The past few days have not gone very well for me, I am aware of all the progress I've made at the same time. I went from measuring everything to serving myself portions based on what I think I need. I stopped counting calories. And I'm eating more intuitively.
So I've had a bump in the road... That's ok. I haven't completely fallen off the bandwagon. I am still fighting.
I talked to my dietician. It's possible that I'm not eating quite enough and that's why I've been so hungry. It's possible I need to eat a little more to be satisfied. So I will eat a little more.
The only way I can go is forward and that is where I will go. No turning back now! I am healthy. I am alive: I am not giving that up.
Moving forward.
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