Today is a new day, thank goodness, and I'm starting anew. No behaviors today. No cutting corners. I am 100% invested in my health. How will I do this? I am following my meal plan completely. No squirreling around and cutting things out. My whole meal plan. So I don't get overly hungry and go crazy. I am going to stay out of the bathroom for a while after I eat to be safe. I know I can do this. I am 100% certain I can do this. No calorie counting, no skimping, following my plan. My plan works for me. It is a good plan.
Breakfast this morning is overnight oats with peanut butter, raisins, and granola on top. Yum! I will eat it slowly and enjoy it, drink my coffee.... It's going to be a good day. I know it.
Have a great Wednesday! Remember to NEVER give up on yourself. You can do this. Stay strong.
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