Getting back on track has proved to be harder than I thought it would be. Today has not gone well. I desperately want to eat. I am SO hungry. But I have not been allowing myself what I need and I have not been allowing myself to keep things down. I am so disappointed in myself. I need to get out of this hole, this bump in the road. I know I can do it. I'm just frustrated.
Plan:
Tonight I will have a big snack before bed and then get in bed and NOT get up. I need the nutrition. Maybe I will had an ensure. Maybe I will just make sure it's a big snack.
I will make my meal plan for tomorrow. It will be what I need.
Tomorrow I will FOLLOW my meal plan. No exceptions. Anything I don't keep down or do not eat will be substituted with an ensure (need to remember to get more of those).
Stay out of the bathroom and around people tomorrow.
I can do this. I know I can.
Game time.
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