It seems that all I can think about right now is food: I'll admit that I have the house to myself today and I have every intention of "misbehaving" during that time. I don't want to to backward like that though! So I am here. And I am making s commitment NOT to act on eating disorder behaviors. I don't want to let whoever is reading down and I don't want to let myself down. I am stronger than this. I commit to stay safe. I will not fall further back than I already have.
This is so hard. I feel hungry all the time. I think maybe I should eat a bit more to prevent myself from getting overly hungry. Today I will follow my whole meal plan.
I know I can do it. This is just so hard. But bumps in the road are just part of the process. I can do this. I can.
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