Today is my first day in YEARS of not measuring my food… and it's really scary!! This morning I put an estimated amount of yogurt, cereal, and blueberries and I am eating it now… no way to count the calories, I just have to trust my body and trust my eyes. I KNOW what a cup looks like. I KNOW what 1/2 cup looks like. I can do this. It's REALLY scary but I can do it.
Today is Yom Kippur. Day of atonement. A day to repent all my sins. Long services at temple… long day. So much of me wishes i could be fasting, but that would not be healthy. And I'd have to repent for it haha. I am doing a coffee fast. No coffee for me today. That is my fast.
It's a new year. A chance to start over. I'm ready and it's time.
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