It's ok to eat peanut butter!

Lately I have been craving peanut butter like crazy. And this has lead to me over eating peanut butter in kind of mini "binges." So this morning I packed a peanut butter banana sandwich for breakfast. It is on my meal plan, it's yummy, it's nutritious, and it is OK to eat peanut butter! It really is. All foods fit into a healthy diet. It's true. Peanut butter, chocolate, ice cream... It all fits. It's all nutritious and it tastes great!

When I'm sick I don't want to allow myself foods that taste good. I feel I don't deserve to enjoy my food. Well I'm here to say this is nonsense! Food is essential to survive and why not have it taste good at the same time? All people deserve to have good food and that includes treats. 

This morning I will enjoy my peanut butter banana sandwich because I deserve it. Food is wonderful if you allow yourself to eat it without guilt.

What fun foods are you eating today?