Relapse is NOT an option

Nothing feels right. I'm all out of sorts.... Binging, purging, restricting.. What is wrong with me?? I had been doing SO well. And now I feel as though I'm failing.

It could be emotional. I've been pretty stressed out with family stuff, school, therapy, volunteering..: I'm swamped. Or it could be physical. That I'm actually hungry. I have not been eating enough and I think that is setting me up for failure. I need to eat more. So at school I am going to buy a power bar to eat with my dinner. Try to make up for today. And then maybe an ensure Tonight before bed. I am doing EVERYTHING I can to get back on track. This will NOT be a relapse. Not an option. It just isn't an option.

Power bar, ensure, keeping down dinner. This is a promise. I promise to do these things. 

On a fun note... I had my first quest bar the other day and it was delicious! I'm going to have another one Tonight: they are pricey but that's ok. I can spare a few dollars.

I am getting back on track right now. No excuses no going back.

I can do this.