Confession

It's confession time: I've been skipping my afternoon snack. This is a problem. Why is it a problem? First I'm not getting the calories I need spaced out to keep my blood sugar going. I get hungry and then I get tired and grouchy so skipping snack is NOT a smart idea. I'm not getting all the calories I need for the day either. Today I had a tootsie pop for snack. A) I feel guilty that I didn't have something "healthy" B) I'm still hungry.

I'm such a silly girl. Why can't I just follow my meal plan and eat what I need to??? Ahhh!!!

Second problem is that restricting sets me up to binge. By dinner I'm soooo hungry that my portion for dinner doesn't feel like enough and I get hangry. This leads to me wanting ice cream and spending my money on food that most likely won't stay down. 

So I need to eat snack. I don't need to save up and save up so they I can have a big night snack. I don't need to cut back my calories:.. It's been proven that I feel better when I eat more, at least what is on my meal plan. I can do this. I can get 100% on the bandwagon if I choose to.