More fluids

Recently I have increased the amount of fluids I'm consuming and you know what?? I feel so much better! Today I drank a large coffee, a coke zero, and a big cup of tea. I'm peeing like crazy (haha sorry) but I feel great! I feel lighter and less bloated. 

I used to have a big fear of fluids. I heavily restricted fluids, especially water, because I was afraid it would increase my weight. Now I know how silly that is. Water makes you feel healthy and hydrated and alive! This is really such a revelation. I feel so much better. I'm just learning every day.

Lessons learned and little victories. Just thought I'd share :)