Today has been a successful day. Does it feel good? Absolutely not. But I did good. I did everything I needed to and I'm determined to end the day strong. I ate breakfast; yogurt, granola, and berries. I ate snack; Cheerios and raspberries. I ate lunch; hummus sandwich and salad and cooked carrots, a piece of chocolate. I ate snack; a baked apple. I ate dinner; tilapia, rice, and broccoli. I ate healthy. I ate almost what I needed. Snack will be pop tarts and a banana. I've had lots of coffee to get rid of hunger. I did it. I ate it all and kept it down. That is a success.
The thing is, I'm miserable. I am bloated and full and uncomfortable. Eating after a period of restricting/purging is really hard. For me I swell up in my stomach and legs. I have terrible acid reflux. I have stomach pain and nausea. But it only lasts a few days. If I can get through these few days I will be ok. I can do this: I am doing this.
Tonight I will go to sleep and wake up refreshed tomorrow. The morning is the best time. No fullness and swelling.
I am back to fighting!! We can do this!!
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