I've contracted not to have any eating disorder behaviors today. It's going to be hard, but I know I can do it. I will have to fight really hard. But I can follow through and live up to my contract.
Breakfast this morning was sweet eggs with blueberries and a bagel with cream cheese. It tasted good, although the eggs were a little overdone. I will have to continue experimenting with that. I am going to a group now so I have a distraction. Food is medicine. Food is fuel. I need it to survive. I will eat today and keep that food down. End of story.
How do you keep yourself motivated? How do you get through hard things?
Root for me today .
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