This morning for breakfast I am treating myself to a chai tea latte at starbucks. I'm SUPER excited. It is warm and delicious and I can't wait.
Yesterday was hard. I kind of fell off the bandwagon the end of the day, but I am back on track today. I will not allow one bad afternoon to get in my way. I am moving forward. I can do this. Today is a new day. I get weighed this morning… and for some reason getting weighed is a HUGE deal for me. But my weight does not define me. I am not my weight. My dietician will not judge me based on my weight… sorry to repeat myself I'm just trying to burn that thought into my brain. I AM NOT MY WEIGHT!! End of story. Ugh this is so hard. I wish it didn't matter. I wish it wasn't a big deal… but it is right now. I am trying to tell myself it's not important. My clothes fit fine. I'm a little puffy. But it's ok. I'm ok.
I will enjoy my Starbucks drink and have my snack and I packed lunch for a group activity. I can do this. I will have a good day.
My thanksgiving was stressful… how was yours??
Happy Friday!
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