I did SO well today. I ate my meals, drank an ensure, I did EVERYTHING right. And then after dinner I was still starving… so there was a bowl of oatmeal, and cereal, and waffles, and it didn't end well at all. Ugh. What is wrong with me? I feel like such a failure. Now I'm hungry. And I will have my snack tonight. But I feel so bad. I am really sad. Sad that I can't get myself together. Sad that I can't seem to make healthy choices for myself. Sad that I am stepping backwards.
But overall I am moving forward. I had mostly a good day today. Better than other days at least. I made good choices for most of the day. And I can make good choices tonight. I'm thinking cinnamon raisin toast and sweet egg whites, and a banana. Safe. But tasty. I can do this.
I hope I sleep well tonight. I really need to shut my brain down. Going to bed early.
Until tomorrow.
Fight on friends!!!
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