Last night I contracted to my therapist not to use any eating disorder behaviors, and I have been successful! I wanted so badly to have behaviors last night but I didn't. I feel proud of myself. This morning has gone well also. Had my breakfast and a coffee, and I felt ok. Now I'm eating snack. I am getting myself back on track. I can do this.
I want to be free. I want to be able to eat and not panic. I want to be happy and healthy. I want to be FREE!! It's time for me to turn things around. I can do this.
Have a lovely Saturday!
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