The end of the day is always the hardest time for me… mostly because I've been eating all day and my belly is swollen and full. But when I wake up in the morning I'm back to normal… so why do I let it get to me?? Because really, nobody who eats normally has a flat stomach by the end of the day, right? It just is normal for food to accumulate and gather in your stomach. Totally normal. This is normal.
So I will eat my night snack and go to bed, and wake up refreshed in the morning. Belly bloating is 100% normal. If you're feeling cruddy at the end of the night, just remember it will all be better in the morning. You just have to get there.
Keep on fighting friends. We can do this.
No comments:
Post a Comment