My dietician and I have decided to add an ensure plus to my day, to prevent the bingy feelings I have been experiencing. What's been happening is I've been hungry and then I drink lots and lots of coffee or water and it makes me sick. So today, NO water loading, adequate meals, and an ensure plus. Ensure is not a failure. Ensure is just a back up until I can fully get back on my feet. I will buy real ensure today, as last week I bought generic ensure and it was disgusting haha.
Part of me feels that needing extra supplements is a failure. But it isn't. It's me getting myself back on track. It's me taking charge of my nutrition and preventing the bingy feelings that have been going on. I need enough nutrition and this will help me get the nutrition I need.
Today I am going to school. I was up really early so I completed two assignments online and I feel good. I think today is going to be a good day. And I am going to try my very hardest not to count calories…. just makes me upset and there's really no point in making myself upset like that. Food is food. Food is energy. Food is GOOD.
Take charge and be healthy TODAY!
Happy Wednesday :)
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