In a funk

Today I feel depressed. I am sitting here playing with kitties but I can't seem to get out of this funk. I'm sad and tired and anxious about my session with my dietician. It feels like the only thing I can think about. What will she say? What is my weight? Is my meal plan staying the same? Am I going to be threatened with residential???

I need to focus on the present. I am here now with kitties and friends to play and talk and enjoy my time. I felt super anxious after breakfast. But I can do this. 

I can do this.