Hello everyone and happy thanksgiving!! It's a day to be happy and give thanks. I am a little anxious about all the food but I've made my meal plan to follow and the feast is just another meal. I will have turkey and cranberry sauce and sweet potatoes and ENJOY because I deserve it. It is OK to celebrate with food sometimes.
Today is going to be a successful day. I will follow my plan and eat and enjoy the company of my peers. I will focus on all the things I'm grateful for and put petty fears aside. I don't need to gorge myself with food and I don't need to under eat. There is balance, and I can find it. Today will be day 3 of no purging, and I feel pretty proud. I am doing this. I am conquering and being healthy!! I can do this. Today will NOT mess me up.
I am grateful. Very grateful.
Happy thanksgiving :)
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