Panic attack central

For some reason I am really really panicky these days. This morning my heart was pounding out of my chest and I felt like I was going to pass out or be sick. So I took my anxiety medicine. It hasn't kicked in yet so I hope it helps. I feel miserable.

I know this feeling will pass it just feels terrible in the moment. I'm overwhelmed with school and therapy, I wish I never had to eat again.... Ugh I hate feeling this way.

But I am strong. I can get through this: I'll do my schoolwork, I'll eat, I will be successful. I can do this.