I was finally able to sleep past 4:00 which is really nice! I had only been getting about 5 hours of sleep per night and this morning I finally didn't wake up at the crack of dawn!
Breakfast made me a little anxious this morning... I don't really know why. It was half a bagel with butter, eggs, veggie sausage, and grapes 
It tasted ok. I am going to Starbucks to get a soy misto so that should taste really good!
I don't know why I feel so anxious about food this morning. I woke up pretty hungry so I had my chia seed pudding but I feel guilty about it for some reason.. Like I don't deserve the extra snack in the morning. Sigh. I hate my mind sometimes.
This morning I see my therapist and she always brings things up that are difficult. She makes me cry pretty much every time I see her. Which is ok because she's pushing me and I need that. I need to be pushed.
I'll write more later and add to my story as well. It's long I know, but it feels good to get my story out there. And if I can inspire anyone or make someone feel less alone I'm happy to do that!
Until later
No comments:
Post a Comment