So... I calculated my calories for the day. I'm trying to stray away from counting as it makes me obsessive; but I calculated them. And I was shocked to find I am WAY under what I need to be eating! And I'm following my meal plan! I was eating enough before... why am I under cutting so badly?? Today to get enough calories I will have to add an ensure plus, which I really don't want to do. I got frozen yogurt for my snack tonight, and I plan to add almonds and a banana, but my counts are still too low :( Just feeling really frustrated.... my brain is sub-consciously under cutting the amount of calories that I'm eating.
I need to just eat. Not count. Not skip salad dressing. Have the entire cup of soy milk. I need to get more food in, especially since I am walking more... but I guess I'm kind of stuck. I KNOW how to gain weight. I really do. I just need to do it. Just do it.
Today I feel like my stomach is really bloated. I don't know why.. but I'm hoping I will wake up feeling better. I will eat my snack, and go to bed, and it will be a new day. Another chance.
Have a good night :)
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