I deserve a treat

It's been a hard day. Feeling very unsafe in my body and just feel yucky overall. Awful feelings and thoughts, memories, flashbacks. I just want this week to be over.

But I must make it through. Flashbacks and memories and pain I will make it through.

Tonight I went out and got myself a treat... Frozen yogurt :) my favorite. I got pistachio and devils food cake flavors; and I'll too it with banana and almonds. Yum!!

Tomorrow will be better.