One slip does not mean failure

I have a lot going on... And this afternoon I had a slip up. I got overwhelmed and made an unhealthy decision. I could sit and feel sorry for myself and completely fall apart. But I'm not going to do that. I am having my snack and moving forward. Am I dissapointed? Yes. Am I a failure? No.

I had an apple and I'll get something else to complete my snack, and then I'll have dinner. I am quite anxious as this is my first day not counting calories. seeing my mom brings up a lot of emotions, and my house has been extremely chaotic. I'm also expecting something difficult tomorrow so I'm anxious about that. I got overwhelmed. But I'm moving forward. Baby steps. Not giving up.