Good morning!!
I am definitely a morning person. I generally wake up in a good mood. When I first get up I feel light and free and relaxed. It's a new start, a new day, a chance to try again. I also feel more comfortable in my body. In the morning, my stomach is flat and I just feel SO much better about my body. This morning I really wanted to go for a walk but I need to shower and my housemate it taking forever in the bathroom > <. Oh well. I'll probably go for a short 15 minute walk during our mediation time. Better than nothing.
I am still feeling pretty shocked from my family session yesterday. I don't know what to think. I also had flashbacks last night and nightmares. The session just really stirred stuff up for me. Therapy is so hard! I feel better today but still a bit shaken up.
Today I see my other therapist (The one who doesn't make me cry) and then I am hanging out with a friend, and then I have groups. Boring day. But that's ok. School starts in just a couple weeks and I am SO excited!!!! I can't wait for my classes to start. I love learning.
Anyway, have a great day :)
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