Breakfast: chia pudding ( to start) english muffin sandwich with egg and turkey bacon, grapes, and coffee with lots of soy milk
Snack: fiber one cereal, string cheese, 1/2 banana
Lunch: Turkey meatball sandwich with marinara and carrots, and 1/2 banana
Snack: Pretzels, cranberries, almonds, and string cheese
Dinner: Sweet and sour chicken with rice and broccoli
Snack: Oatmeal with banana and almond butter, made with soy milk
What did you eat today?
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