Day of no counting

Today is a count free day. I am not going to count calories. It will be hard, I'll want to punch in all the numbers, but I'm not doing it. Calorie counting is only holding me back and I want to take steps forward not backward. It's time. I'm ready.

I will gain these last few pounds and at the same time gain freedom. I will be able to walk as much as I want when I'm at my goal weight. I will not be cold. I will be strong and healthy and ready to take on the world!

How will I stop myself from counting? I don't know: it just has to happen. No looking at my calculator app, no counting in my head..... Just eating based on the exchanges I need. My exchanges cover everything I need. I can trust my meal plan. I can take this step. It's time.

Today I am going to the zoo with my mom :) I love the zoo! And so do my younger parts. It will be nice to spend some time with my mom and see the animals.

I am determined!!!!