Drinking enough fluids

One of the problems I have had since the beginning of my eating disorder is with drinking enough fluids. I've always associated drinking water or other beverages with being heavier... which is silly. Drinking water is really healthy and it's so important to be hydrated. I have spent way too much time in hospitals for dehydration. So for the first time ever I am drinking enough. Coffee in the morning, water (with crystal light) throughout the day, tea, soy milk.... I am finally consuming enough liquids. And I feel SO much better! I feel like I have energy. I feel like I am stronger.

If you are afraid of drinking water, don't be! Being hydrated makes you feel so much better.


Benefits of Drinking Water: Don't Medicate, Hydrate!

Increases Energy & Relieves Fatigue – Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

 Flushes Out Toxins – Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

Improves Skin Complexion – Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

Maintains Regularity – Aids in digestion as water is essential to digest your food and prevents constipation.

Boosts Immune System – A water guzzler is less likely to get sick. And who wouldn’t rather feel healthy the majority of the time? Drinking plenty of water helps fight against flu, cancer and other ailments like heart attacks.

Natural Headache Remedy – Helps relieve and prevent headaches (migraines & back pains too!) which are commonly caused by dehydration.

Prevents Cramps & Sprains - Proper hydration helps keep joints lubricated and muscles more elastic so joint pain is less likely.

Puts You in a Good Mood – When the body is functioning at its best, you will feel great and be happy!

http://www.mindbodygreen.com/0-4287/10-Reasons-Why-You-Should-Drink-More-Water.html