I haven't had breakfast yet. I'm going to wait until after I take my medicine. Breakfast will be Greek yogurt with granola and berries and almonds. Mmmm. I love Greek yogurt. I feel great about how I've been eating and so proud that I haven't even had the urge to purge all week. I can eat without shame and guilt and feel good. This is such a big step for me. I am moving forward. I am making progress. Baby steps.
Today we have a BBQ at one of the other Hanbleceya houses. The BBQs are usually nice, it's good to see peers and spend time with them outside of therapy groups. We are bringing a pasta salad... I need to make that.
Happy Labor Day and have a wonderful Monday!
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