Thursday, July 31, 2014

The weight redistributes & affirmations

When you first gain weight it goes to your stomach, to protect your organs supposedly, and it's REALLY uncomfortable. It feels like you're pregnant, swollen, huge. If you wait long enough the weight does redistribute. And I see that happening now. And I have to say, I don't like it. 

My legs are bigger, my arms are bigger... it doesn't feel so good. I feel bigger than before. I feel like I was getting used to having thin arms and a big stomach, and now I'm better proportioned I guess. I'm also noticing my chest has grown :( It's making me so self conscious. Maybe it will just take some time to get used to. As I said earlier, my clothes don't fit right nothing looks right. I'm wearing baggy sweatpants and a baggy sweater and I finally feel comfortable, but I'm hot! I don't care. I need to be covered right now. I need to hide for now. 

It's time for some affirmations I think.... I'm feeling so negative about myself and I just can't continue bringing myself down like this. Telling myself I'm ugly, stupid, worthless... just isn't going to get me anywhere. 

I am strong. 
I am worthwhile.
I am determined. 

This is hard tonight. 

I am a hard worker. 
I am a good friend. 
I am an animal lover.
I am brave.
I believe in myself. 

So I don't believe any of this right now. But some day when I'm in a better place I will say these affirmations and believe them. Some day I will feel better about myself. Some day I will be ok with my body and accept it for what it is. Someday I will feel healthy and be glad, and I will feel free and eat without freaking out. I will look at my chest and be glad that some day I will have children and be a mother. Some day I won't be sick anymore.

Just not today.

Sorry for the negativity. Just really not feeling good today. 
This too shall pass. 

On setting boundaries

I am relatively quiet and shy and don't say too much when I don't know people. But I'm also very eager to please and try really hard for people to like me. I have always been this way. I am finally, for the first time in my life, standing up for myself. All my life I've allowed people to trample all over my boundaries, and I'm finally changing that. I'm sticking up for myself. And do you know what? It does not feel good.

We have a new housemate who I was very friendly to when she first arrived at the house. I showed her the ropes, made friends with her, tried to make her feel comfortable. This housemate took my kindness the wrong way, and started touching my arm saying "she really liked me" and saying we were soul sisters and best friends and I got really really uncomfortable. I was afraid to confront her and make her upset so I just started to avoid her completely. This roommate then confronted me saying I was rude and hostile. Me? Rude and hostile? I feel so upset by this as the last thing I want to be is rude and unlikable. But it seems that my new boundaries are coming across that way. I don't like it one bit. In fact it makes me feel really upset.

But... I deserve to set boundaries and keep myself safe. So how do I find a balance between keeping myself safe and also not coming across as hostile? I have to figure this out. On one hand other peoples reactions to my actions are not my fault: on the other hand I want to be likable and friendly. Such confusion.

I am not a rude hostile person. I am sensitive and easily hurt, and have, over the years, shut people out to keep myself safe. I guess that has come across as rude and hostile :( but I need to keep myself safe. I deserve, for the first time in my life, to keep myself safe. 

Dinner tonight: I've made veggie lasagna and I hope it turns out well :) last time I made it it turned out really yummy! 


Clothes

I'm having a really hard time with my wardrobe currently. I have lots of clothes and they all fit me, but the problem is they don't fit me the same way they did a few weeks ago. A few weeks ago my pants were sagging and my shirts were loose, and now they fit, which is great! But it's uncomfortable. I find myself putting on an outfit in the morning and then mid-day becoming pretty uncomfortable and changing, and then by the end of the day changing again haha. It makes me feel terrible! I don't want to spend an hour every day obsessing about my clothes and how they look on my body. It's funny because I used to feel more comfortable in loose baggy clothing, and now I feel more comfortable in clothing that is fitted. It shows my body, it doesn't make me look bigger like sweats do. I'll admit I'm wearing sweat pants now, but that's because I'm cool in the air conditioning, and I'm wearing a fitted tank top so it's ok :)

Therapy today was alright. My therapist had lots of things to bring up to me, about my behavior and interactions with peers, but I was able to explain some of the incidences and she seems to believe me when I defend myself. I care about my peers, I just get frustrated with them sometimes. I have put up some boundaries with peers lately, and I guess it's coming across as "rude" which I really hate. I don't want to come across as rude or snobby or stuck up because I really do care about the people I live with.

I'll probably change my clothes again now. I feel so uncomfortable. Just part of the process I guess. Not giving up now!

You are amazing


You are amazing just the way you are. Never forget that <3



The WHOLE meal plan

Yesterday I ate almost my whole meal plan and it felt ok. But I calculated the calories and I felt ok with it. Well this morning I calculated today's calories and it is so much!!! ahh!!! It's a ridiculously high number and it's freaking me out. Do I really need this many calories?!! I emailed my dietician and she said yes. Yes I need all these calories. Eek. 

Trying to accept that I need this much food. Trying to tell myself that I deserve to eat this much. I feel so uncomfortable with all this. But really... It's a number. It's an estimation of what I'm consuming and it just doesn't matter that much. I need energy and food. End of story. It is what it is.

So I will eat everything I need. Follow my plan and consume the calories needed to keep my body running healthily. It's uncomfortable but I am determined!!

This morning I went for a lovely walk by the lake. It was refreshing and made me feel good. I know that if I want to keep walking and eventually start running and doing more exercise I need the energy and that means I need to eat! Trying to come to a place of acceptance...

This morning breakfast is Greek yogurt with berries and almonds and a bran muffin. The muffins are not my "safe" muffins so I'm a little anxious but that's ok I'll make it through.


Wednesday, July 30, 2014

A treat :)

Tonight I am having frozen yogurt as my night snack, and I'm excited because it's going to taste delicious.

Vanilla, strawberry, and blueberry yogurt with banana and almonds :) mmmmmm. It's ok for food to taste good! And it's ok to enjoy what you eat. 





TW A woman's body TW

This entry is very personal, and could be triggering to some. If you don't want to read please stop here.
TRIGGER WARNING









I've been sick with my eating disorder since I was 11, and as a result I never really developed a woman's body. Well having a woman's body is probably the hardest part of recovery for me. I have a history of abuse and trauma that started as a very young child and went into my teenage years .That is the reason I have DID and parts of myself that have split off and developed new personalities. I won't go into details about my trauma, as nobody needs to know, but I will just say it happened so what I'm writing makes sense.

I learned from a young age that my body was not a safe place, and as I grew into a teenager, that lesson was just confirmed. My body has never been safe, never been fully mine. As I entered teenage years and started to develop my father and my peers teased me about my body. Boys noticed me. And I shut that down quickly by not eating. I became a little girl again, flat chested, slight.... and that felt safer to me, at least safer than looking like a woman.

Fast forward to me now.... finally at a healthy weight and still massively struggling to accept my body as a woman's and not a little girl. In fact I don't really accept my body. In order to function and get through my day, I wrap my chest with ace bandages to appear flat chested. I have not gotten my period regularly as a result of poor eating, but every time I do get a period, it sends me and my whole system into chaos. In fact, my suicide attempt in January was directly related to getting my period for the first time in years. It brought up so many memories and so much physical body pain that I wanted to die instead of live as a woman. That's how low I got. And I never want to get to that place again.

And I will tell you now, that is the reason I am not yet moving to independent housing. This week I began birth control pills, and it will induce my period in a few weeks. My treatment team wants to be sure that I can get through a period and not try to harm myself or completely fall apart. I understand why they are doing this, it's just frustrating. I don't WANT to get my period.

But I want to have kids some day... and how will I do that without a woman's body?
A woman's body is beautiful. Some day I hope to accept this. It hasn't happened yet.

So you know a little more about my story and where I'm at right now... this is all very personal, and I don't expect anyone to read this. I just feel I NEED to get some of my thoughts out. If my story can help anyone, just one person, it is worth posting on this blog. I want to share my story, my struggles, my successes, my failures, my weaknesses....
If you ever EVER want to write me or ask questions, or just find a friend email me: crazycurls1992@gmail.com

Never, ever, ever give up on your beautiful self.

Family and honesty

I'm learning how to be honest and how to speak my truth. It's hard. I'm the kind of person who takes into account everyone's feelings and emotions and facial expressions and body language and takes it to heart. Well I'm changing. For the first time in my life I am speaking my truth, especially to my parents, and feeling ok with the raw honesty. My parents hurt me badly growing up and I've always been too afraid to tell them the extent of which they hurt me. But things are different now.

You know what? I haven't been mean or rude. I haven't been disrespectful. I've been honest, and sometimes honesty is Hard but it's important to be honest. Honesty really does set you free. 

Today I got angry at things that have happened to my family. We were steered in the wrong direction by a clinician who was tyrannical and unstable, and it caused my family to fall apart. My parents never beat or hit me, they fed me and provided shelter. But their words hurt me more than they can understand. They were damaging to my sensitive psyche and I crumbled with their words and loud voices. Now I am speaking my truth. Their words hurt me and I can talk about it and not worry about repercussions. My feelings matter. My voice matters. I matter. It's a foreign, difficult, scary, and amazing concept to grasp.

I feel ugly today and I think it's a reflection of how I feel about myself as a person overall. I've been distant and short and impatient with my housemates and apologized for that today. I am just so desperate to move to independent housing that I've been short and that's uncalled for. I've asked anyone who hears or sees me being less than kind to point it out. I hate being a flawed human being. I hate being irrational and hurting other people. At the same time though I am setting boundaries for myself and protecting the body I have never protected. I'm learning so much about myself... It's a trying process. But I believe this will be worth it in the end.

Going to take it easy tonight. Maybe treat myself to a frozen yogurt. I think I will do just that! I deserve it :) all this therapy is exhausting!

I haven't written all day!

I just realized I haven't written all day! I've been preoccupied I guess.

This morning I was up at 5am and didn't know what to do with myself. I was so excited to sign up for classes I couldn't sleep! And when 8:00 came around and it was time to register the website was completely crashed!! I freaked out but called my dad. The website crashed but came back and I got my classes all set up :) yay!!! I'm signed up for school!!!

Then I got up, got dressed and went out to breakfast at Panera with my dietician which was kind of bland haha, but a good challenge. However next week we are going to mcdonalds as a challenge... Eeeeeek!!!!! Scary!! I'm supposed to bring it up in therapy and talk about preparing myself. 

I am about to go into family therapy... Will write more later!

Just eat!!


This morning I am going out to breakfast, and I am going to enjoy myself!! Why? Because not eating is nonsense and I deserve to eat! YOU DESERVE TO EAT!!!!!!

Tuesday, July 29, 2014

Not sure what to write

I'm not sure what to write. I kind of just want to ramble. 

Today has been up and down. It started with work development group, which I have every week, and discussed the work I did this week. I did 4 hours working with the kitties at Petco, and the other hour researching which classes I wanted to sign up for. Tomorrow I sign up for classes! And I am so excited!! Finally going back to school after a really long two years of being sick. Every semester I've signed up for classes and every semester I've ended up in the hospital. NOT this time. I am signing up for classes and I am going to actually TAKE these classes. I am taking two child development classes. I am excited because this year I volunteered at our temple preschool, and I was told by the director that if I got my child development credits, I could be hired as a teacher! It would be great to have a solid job while I continue my schooling. I will be applying to a 4 year university this fall hoping that I can start the following year in their social work school. I want to be a social worker, and this university is not top of the line, but it has a good social work program. I am excited for my future for the first time in a really long time! It makes me sad that just a few months ago I was so down and depressed that I tried to end my life, and even sadder that I almost succeeded. My suicide attempt was really scary. I never want to get back to that place where I am so low that I don't want to live anymore. I want to live, I want to thrive. 

I also had individual therapy today. As I said earlier, therapy was tough. It makes me question myself, look at myself in ways that I haven't before. I have a lot of work to do. But I have support and people who care about me, and I can do this. I can learn about myself and all my parts, and become a productive adult. I don't have to be sick forever. I am NOT going to be sick forever. I am going to be a picture of health, a true survivor. I don't know if I believe that I can be cured, but I think I can learn to manage my life better. 

A little about my parts:
I don't talk much about my parts on here, but they are a big part of my life and affect my day to day life. Polly, who is seven years old, is struggling with my new recovery body. She feels uncomfortable in a woman's body, and I don't blame her... because I also really struggle with having a woman's body. It's a big issue for us. We have a history of trauma and through experiences we have learned that having a woman's body is unsafe so we are trying to challenge those thoughts. My eight year old part, Bee, is still, sadly, suicidal. The other night she banged our head against the floor so hard that it left a bruise. She is struggling with the healthy body as well, and it's sad because she doesn't always want to live. It breaks my heart that I can't seem to comfort her, I just don't know what makes her feel better. I want Bee to feel safe and happy and loved, and I can't seem to make her feel those things. Alison, my 14 year old part, is also struggling with our healthy body, but I haven't heard much from her lately. I think she has stepped back because she knows she doesn't make the healthiest choices for the body. She has grown up a lot and I give her major credit for doing so well the past few weeks. My other parts have been pretty quiet. But they are always there with me. I am never alone. It's a blessing and also difficult at times. It's so much easier to think of my life as an "I" but I am not an "I" I am an "us." My parts matter. All of them. And I love them and care about them. I may not have treated them the way I should have these past few years, but I am changing that. I am giving them the care they deserve. 

Tomorrow morning I am having breakfast with my dietician at Panera Bread, and I looked up the menu.. and I'll admit I saw the calorie counts while I was looking. But I am not ordering based on the calorie counts. I will be getting a breakfast sandwich with egg white, spinach, cheese, and avocado, and a fruit salad because there is no fruit in my house right now (we are going shopping tomorrow). I think I will bring my own coffee because I don't have enough money to buy a sandwich, fruit, and a coffee. And my coffee is delicious anyway. Why not save some money?
I also see my parents tomorrow for family session. That is always intense. Hopefully we will all find healing out of this therapy process. 

Snack tonight: Oatmeal made with soy milk, and dried cranberries (since there's no other fruit). Not much fun, but that's ok. Tomorrow there will be more food to choose from for snack. 

Thanks for letting me ramble and process my thoughts. 
Have a lovely night. 

Cause for concern?

I'm a bit concerned about my feelings of needing to exercise in order to allow myself to eat. Today I pushed my 30 minute walk into more of 40 minute, intense walk. I will admit I was thinking about burning calories. And it was hot so I felt I was sweating out energy as well.

This is not healthy, and I am feeling kind if confused... Does exercise genuinely make me happy and feel good? Or am I happy because I am giving into negative thoughts and artificially feeling better? I don't know the answer to this question, and it's frustrating. I want to believe they exercise does genuinely make me feel good and get the endorphins flowing. But if it's turning into an unhealthy behavior I need to look at it more closely. I will certainly talk to my dietician about it when I see her tomorrow; I just do not want to have walking taken away. I like getting out in the fresh air and I am not slaving away at the gym watching the calories burned every second.

Today I cheated a bit with my snack as well... I wanted a frappucino, and I got one, but I got a "light" drink instead f a real one. I ordered the diet choice on a whim thinking I could cut some calories and it tasted really good, but I should have gotten the real drink instead of the diet one. I will have to make up some calories later. No cutting corners allowed.

Dinner is chicken stirfry with brown rice, and it's with frozen vegetables which are ok I guess but not as good as fresh. Hopefully with a lot of soy sauce it will taste good!

I'm thinking of starting to post some of my story on my blog... Somewhere to write about my life, share my story, explain how I got here. 
What do you think?

Therapy is hard

Therapy is hard. Especially good therapy. My therapist asks the hard questions... But she does it because she cares and because she wants to push me, she wants to see me be successful.

I'm taking ownership for my actions. Not blaming my emotions and behaviors on different parts - actually taking my own accountability. I am an imperfect human being who has been less than compassionate to my other parts, and I need to make amends. I need to tell my parts I'm sorry for blaming them for all my troubles. It's time for me to admit I am a flawed person who has made mistakes. I have tried to adapt and protect myself and it's been a hard process.

It's time for me to find myself and accept that I will always have parts no matter how much I sometimes wish they weren't there. And I as Abbi have feelings and emotions and get scared and confused and overwhelmed and make poor decisions. All of this is hard to admit and hard to grasp. But it's part of the healing process.

My therapist is tough, but so caring. She calls me "kiddo" and tells me she's proud of all the hard work we are doing. I start to cry and she hands me the box of tissues. She asks where I am, what I'm thinking, asks me to be vulnerable and exposed. She pushes all my buttons, knows what I'm thinking.... and it's uncomfortable. But I need this.

I'm rambling. I guess I'm just trying to say therapy is hard but worth it. Changing for the better.

Breakfast and determination

Today I am feeling determined. 

I woke up in a bit of a funk, but I had my mini chia seed pudding and some coffee and now I feel good :)

I found myself about to open my calculator app to count my calories for today but I stopped myself.  I have more important things to do and more meaningful things to count in my life: I don't need to count calories. Because really where does it get me?? Nowhere!

I made a kind of a mocha this morning with sweetener and cocoa powder and soy milk and coffee and it tastes delicious. And it has healthy antioxidants! 

I see my therapist this morning and I always anxious to see her because she asks really hard questions. She is no nonsense and puts things in my face but that's a good thing. I need to be pushed. It's just hard sometimes hearing the blatant truth. I always get something out if our session though. 

Breakfast this morning is Toast with strawberry cream cheese, with eggs, veggie sausage, and banana and my mocha. Gotta start the day off healthy :) what are you having for breakfast?







Monday, July 28, 2014

My delicious night snack

I like to enjoy a delicious night snack before bed. In the past I've been so uncomfortable by the end of the day I've just drank and ensure, and that's what I did last night. Old pattern and not a behavior I want to pick up again!

So tonight I am making my favorite delicious night snack and I am going to enjoy every bite. Because I deserve it. Because I am a human who deserves to eat.

Snack: two slices of toast with Nutella and banana, trail mix (I missed some fats earlier today), and hot chocolate! 








Food inspiration


BEST NO BAKE BARS - CHOCOLATE - PEANUT BUTTER - COCONUT - OATMEAL
PREP TIME
COOK TIME
TOTAL TIME
Serves: 8-10
INGREDIENTS
  • 1 cup of peanut butter
  • ½ cup of honey
  • ½ cup of coconut oil
  • 2 cups of dry oats (not instant)
  • 1 cup of shredded coconut
  • 1½ cups of chocolate chips
  • 1 tsp of vanilla extract
INSTRUCTIONS
  1. Melt the PB and then add the honey and coconut oil over medium low heat.
  2. Once it is combined completely, remove the mixture from the heat and add oats, shredded coconut, chocolate chips and vanilla.
  3. Stir until chocolate has entirely melted
  4. Pour into a bowl and place into the refrigerator to cool
  5. Enjoy!



Stuffed Grilled Bananas
Ingredients
  • Bananas (1 per person)
  • Foil
  • Assorted Toppings: chocolate chips, peanut butter chips, granola, coconut, marshmallows, chopped pecans, peanut butter chips, graham cracker pieces, strawberries, crushed pineapple
Instructions
  1. Heat grill to medium heat.
  2. Hold a banana with the curve upwards. With a knife, carefully cut a slit in one side peel, from the stem to the opposite end, similar to how you cut up a baked potato. Take care to make sure you don't cut through to the other side of the peel. With fingers, gently open up the banana a bit. Add toppings as desired inside of the banana. Wrap banana up in foil (either heavy duty foil or a double layer of thinner foil).
  3. Place on grill for about 8-10 minutes, or until toppings are melted as desired and banana has softened. Remove from grill, open up foil and serve.
Grilled Bananas

Brownie Batter Overnight Protein Oatmeal

Ingredients

1 cupUnsweetened almond milk (or low fat milk of choice)
1/2 cupPlain low fat Greek yogurt (or mashed banana, or pumpkin)
2 tbsUnsweetened cocoa powder (or more, to taste)
1/8 tspSalt
2 tbsBaking stevia or 1/4 cup sweetener that measures like sugar 1
1 cupOld fashioned oats
1/4 cupProtein powder (or additional oats)

Brownie Batter Overnight Protein Oatmeal
Vanilla Chia Pudding
Vanilla Chia Pudding
Ingredients
  • 3/4 cup almond milk, unsweetened (vanilla)
  • 2 - 3 tsp maple syrup or honey
  • 1 tsp pure vanilla extract
  • 3 - 4 tbsp chia seeds*
  • Nuts, berries, fruit, coconut flakes for topping (optional)
Directions
  1. Add all ingredients to a Mason jar or any container with a tight lid (I prefer glass), give a good shake or stir and refrigerate for at least 6 hours or overnight. When ready to eat, stir and top with favourite toppings: nuts, berries, fruit, coconut flakes etc. Adjust the thickness of a pudding with extra milk if desired. Also the amount of sweetener is up to a personal taste.
  2. Storage Instructions: Refrigerate for up to 5 days.
Notes
* For a thick consistency pudding use 4 tbsp chia seeds, for soup like consistency (pictured) use only 3 tbsp (my favourite).

Things to do instead of count calories

1. Write
2. Color
3. Sing
4. Hum a song quietly
5. Play guitar
6. Dance
7. Go for a walk
8. Count your blessings
9. Count your fingers
10. Count your toes
11. Play a silly game on your computer or phone 
12. Straighten or curl your hair
13. Put on makeup 
14. Cook
15. Bake
16. Take a shower
17. Take a bath
18. Type
19. Make origami
20. Knit
21. Crochet
22. Sew
23. Draw
24. Watch a tv show
25. Watch a movie
26. Do homework
27. Organize things
28. Clean
29. Go on Pinterest 
30. Chat with a friend
31. Look at cute animal pictures and videos
32. Do crossword puzzles or sudoku

Do you have any ideas??

I just need more

My dietician didn't tell me my weight... but I was honest about how I've done with eating over the past few days and the amount of walking I've been doing, and her response: I need more food. 

It's frustrating because I feel that I am eating so much already, but the truth is it's my body, it's different from everyone else's and I need more! It's not a bad thing, or a flaw or defect, it's just a fact. If I want to walk and be active I need to eat. 

So today I need to add in a few fats, a few proteins, a few starches... maybe I'll just down another ensure haha. But I can do this. I know I can. I have done this before. And you know what?? I DESERVE to eat and enjoy what I am eating! I deserve to be healthy and feel good. 

Tonight for dinner is macaroni and cheese (ugh) and I'd rather not touch it, but I will eat it. It's good for my body and it's nutritious and maybe it will even taste good? Who knows until I try!

Today one of my housemates moved into independent housing... I'm happy for him but also really jealous. I want to move out! So badly! I'm working so hard!! I will get there. The waiting process just sucks. Tomorrow I see one of my therapists, who always seems to make me think hard about things (and makes me cry haha) and I will talk to her about the next steps with my treatment. I am glad I have fewer rules now, I am able to walk and go places on my own, but I REALLY want some more independence. 
I'll get there. 

For now, lots of food. And I've made a commitment, NO MORE calorie counting on my phone. I don't have My Fitness Pal anymore, I already know the calories to all the foods I eat, I just use my calculator. But I am going to make a conscious effort NOT to calorie count at all. It just isn't healthy. It is not something someone in recovery should be doing. So goodbye calorie counting!

Baby steps. 

Getting weighed today

In about 30 minutes I will be weighed by my dietician. This always makes me nervous and kind of a mess, as NO matter what I am unhappy with the results. I'm sad if my weight is down, devastated (sometimes) when my weight is up, and just unsatisfied when it's the same.

I'll admit... I've been cutting corners the past week. Especially this weekend. Cutting out mostly fats but also starches and proteins. I know I need to be eating everything on my meal plan, but something inside me is still fighting against being healthy. And it's REALLY frustrating! Like with the brownies last night I was determined to eat one, and the time came around and I just couldn't bring myself to eat the treat. I walked a few miles yesterday at a fast pace, and did not make up for it with extra food, when i know I should have... I'm only supposed to walk 30 minutes 5 times a week and it's been much more than that, more like an hour a day especially over the weekend.

I'm in this stage of kind of being recovery and then also not fully plunged into the recovery process. I am still holding back somewhat, and I don't know why. With all my heart I want to be healthy... it's just my mind that gets in the way. All I want is to be able to make brownies and eat them, enjoy one or two. I want to walk because it feels good and not to burn off what I've eaten. I want to not worry about what I weigh, and be ok no matter what, and adjust my eating accordingly. I want to be able to listen to my body and eat when I'm hungry and not measure everything out obsessively. I want freedom. I'm just not there yet.

What do I need to do to fully immerse myself in recovery? Is it possible to really be recovered or will these thoughts always kind of lurk in the back of my mind? How long will it take? A month, a year, ten years?? So many questions and no answers.

I will be weighed and that number does NOT define me. No matter what the scale says I am a good person who deserves to be happy.

Your weight does NOT define you.
Stay strong.

It's a new day

Good morning! (Or good afternoon or good evening depending on where you are).

Today is a new day. Yesterday, although it started really well, didn't end as well as I would have liked. I felt I didn't deserve brownies or even my night snack so I drank an ensure plus, which I haven't done in a long time. I was relying heavily on ensures for meals and snacks several weeks ago, but the past few weeks I've had pretty much none! I've been eating real food and trying to enjoy it as much as possible. Life is WAY too short to just drink ensure :)

This morning I went for a lovely walk by the lake, listened to music, talked to my mom and sister.... I am feeling a little guilty though because my younger part texted my sister about the brownie. I really hope I didn't upset my sister I definitely wouldn't want that. I love my sister and don't want to make her uncomfortable. I try to be as normal as possible around food with her to set a good example. I will make sure this younger part knows clearer boundaries.

Breakfast this morning is bagels with almond butter and fruit, and then I have a busy day of groups. 
How are you spending your day?

Sunday, July 27, 2014

Brownies

So I made brownies.





I made them. Everyone ate them. And the voices in my head told me "no way. You eat brownies they are not staying down."

So I made brownies and watched everyone enjoy them ;( 

I had some negative interactions with a peer and just feel unworthy.
Disappointed in myself. Some day I will make brownies and eat them too.

Until tomorrow.





Food today

Today has been a day of really yummy food. I feel satisfied although I'm not positive I've eaten enough... I find myself cutting corners here and there sometimes without even realizing. I'm trying to get better about this and is one of my current goals. I'm working at it.

Breakfast: 1/2 bran muffin,  Greek yogurt with blueberries and almonds. This is probably my favorite breakfast we have at the residential house. Sweet and tangy and full of protein and fiber and so tasty!!!

Snack: iced chai latte with a shot of espresso :) mmmmmm

Lunch: chipotle! Salad with sofritas (veggie protein), black beans, fajita veggies, salsa

Snack: iced coffee with soy milk (I went back to Starbucks because I had a treat receipt from earlier so it was cheap:) fiber one cereal, apple, and string cheese. Boring I know.

Dinner: going to be spaghetti with turkey meatballsans broccoli. This meal is challenging for me, especially  Tonight as we are having a creamy sauce. Eek. But will make it through.


Snack: I am making brownies for another housemate who is moving out of residential and into independent housing. This is a big deal. I have made brownies 4-5 times since I've been at this program but have never actually eaten them... And tonight I am going to have a brownie and soy milk!! I am determined to eat a brownie and keep it down because a) it is delicious and I deserve it and b) because it's a great challenge. I will post pictures later!

What have you eaten today?

The mirror LIES

I am having issues today with the mirror - I feel that it is playing games with me! Evil mind games and messing with my head!!!

I look in the mirror one minute and I feel like I look healthy, not too large, but healthy. Then ten minutes later I look in the mirror again, and BAM I've gained 20 pounds. It's ridiculous and obviously my mind is messing with me. Every mirror, every reflection in a window or door or even my shadow is just so frustrating! It can't be accurate when every time I look I see something different.

Basically I've come to this conclusion: The mirror LIES. It lies. It makes you believe things about yourself that are just not true. You may look in the mirror and think you're fat, that you're ugly, that you need to lose 5 lbs, that you have acne, that you have freckles, that your hair is a mess.... and you know what? Humans are imperfect. You are going to have flaws and blemishes and the mirror shows those things and shoves them in your face. But the mirror is wrong. No matter what, you are beautiful. I've said it so many times before... black, white, fat, thin, tall, short, freckles, pimples, curly hair, straight hair, blonde hair, dark hair, light skin, dark skin... you are BEAUTIFUL. Don't believe the mirror's lies. And if the mirror is messing with you, just ignore it all together! You don't have to let the mirror have power over you.

I am going to avoid the mirror for the rest of the day I think. It just isn't worth the agony and annoyance and frustration. We will see how that works out.


Make yourself feel good

Today is just one of those days where I am NOT happy with my body. I feel that my stomach is sticking out, I'm kind of bloated, and my legs feel kind of puffy.... but you know what? I think this is normal. Everybody has days where they aren't happy with how they look and that is OK.

So what am I doing about this? I could mope around hide.... I could wear baggy sweats and hide my body. But I am using a therapy skill and doing the OPPOSITE of that. I am wearing workout shorts and my favorite workout top, which show my body, and I'm ok with it. I've taken some pictures of myself to try and get some perspective about how I actually look as the mirror can be deceiving... and I've put on some make up to boost my confidence. I am doing the opposite of what I would instinctually do, and it feels uncomfortable... but I'm doing ok. And I'm eating. I have eaten everything my body needs today, so far at least. I am doing everything right. Trying SO incredibly hard to stay on this good path, no matter how hard things get. Because maybe when I look in the mirror again later I will feel ok with how I look. Most likely that will be the case, these feelings of negativity will pass.

I've walked quite a bit today, which feels really good as well. I walked by the lake this morning, and then walked a short while again by the lake with my rabbi (which went really well) and then walked to the store, and then walked to Chipotle to get lunch and back. And I am going to go back to Starbucks for a drink with my treat receipt from earlier :) Cheap coffee, I can't resist!

It's gloomy and kind of rainy today, and there's been some random thunder... but rain is good, we need rain!

Just reminding myself that these uncomfortable feelings are normal and will pass, and that I don't have to do anything destructive to make them go away. I can sit with it and live my life.
Pushing through.


Gonna be a good day!

Today is going to be a good day!

This morning I have been excused from the house outing (which is always really boring and tedious) and I am going to have coffee with the rabbi from my temple. I miss her so much and can't wait to see her! And then going to eat at chipotle with a friend... I love chipotle it's fresh and spicy and delicious.

I went for a nice walk by the lake this morning and I just feel SO refreshed and healthy and ready to start the day. I can't explain how good it feels to be healthy and have energy. There's bounce in my steps and happiness in my heart and I'm just so grateful that I have chosen to be healthy... And you know what's when better? I got healthy by myself!! I chose to gain the weight! I chose to eat and drink and get hydrated. I didn't have to sit in a hospital with ivs and tubes and heart monitors. I saved myself. And I feel empowered because it was my decision. I pushed myself. It's hard every day. Each meal is a challenge and internal battle. But my healthy side is winning. 

Breakfast this morning: Greek yogurt with berries and almonds, and half a bran muffin. This is one of my favorite breakfasts!

Never stop fighting!!!!

Saturday, July 26, 2014

What is healthy?

This morning I was up early and had lots of energy, so after I showered I went for a lovely walk around the neighborhood. It felt good, although I was annoyed because my headphones were broken and I had no music! I walked for about 25 minutes, and it felt great. I felt refreshed and ready to start the day. I ate normally today, followed my meal plan, cut a few corners (I'm working on this) but for the most part got everything in.
Well tonight after dinner I played some guitar and sang, and then decided I would go for another walk.... which turned into a bit of a run. I only walked 1/2 hour, and it felt great, but I'm wondering if I'm overdoing it with the walking. I feel like in order to allow myself to eat I need to walk... and that is not healthy. I should be walking for enjoyment not to burn calories... and the thing is I don't KNOW anymore whether I'm walking and enjoying myself because I'm burning calories or because it genuinely feels good. It's kind of confusing.

I want to be healthy. Walking is healthy?

Healthy gets all turned around and upside down for me sometimes.... eating low fat is healthy for some people and not for others... for some they need many calories other not so many.... the list goes on and on. What's healthy and what't not??


health
helTH/
noun
  1. the state of being free from illness or injury.

    ....that includes mental illness. 
    I guess it's individualized. For some people certain things are healthy and for some people certain things are not healthy... does that make any sense? I feel like I'm rambling. 

    Anyway, I am going to have my night snack, all of my night snack, because I deserve it, not because I walked an hour today and not because I've burned enough calories. It will taste delicious and I will enjoy it. 

    What does healthy mean to you

Cooking dinner

Tonight I've cooked dinner for my house... It's the veggie stew (I posted a recipe a few weeks ago) with barley. I enjoy cooking and look forward to cooking more often in independent housing... In my current house I have to be supervised using knives and the stove so that's a little annoying. But I enjoy the cooking anyway. 

It's been a good day. I went out with a friend and got boba, bought my gum for the week and rationed it into little baggies for each day (otherwise i chew WAY too much), and went for a nice walk. I am excited for tomorrow because I am going to have coffee with the rabbi/cantor from my temple. I miss her so much and haven't seen her in months, so it will be really nice to catch up. I actually lived with her for a short while. She's kind of like a second mother or aunt. And then  having chipotle for lunch with another friend. Look at me being sociable! Crazy? Yes. 

I'll be playing my guitar tonight and maybe go for a short walk. How are you spending your evening?

Bubble tea!

Today I got brown sugar milk tea with boba at Trinitea. And it was delicious!! Don't know the calories and really... Who cares?? I enjoyed sitting with my friend and we talked and drank and it was fun :)




Everybody deserves to eat

I often feel running through my head the thought "I just don't deserve to eat." I believe I'm not worthy, not deserving of food, especially food that is indulgent and tastes good. In many ways my eating disorder is directly related to suicidal ideation. Not eating = slow death. Which is scary. Now that I want to live again, I am eating! And I am proving that I want to be alive by taking care of my body.

But really, everybody deserves to eat. EVERYBODY. Whether you're tall, short, black, white, fat, slim, dark haired, light haired..... nobody is excluded. Bodies need nourishment to survive, and everyone deserves to live, therefore everybody deserves to eat.

I work with preschoolers. They act up and act bratty, but does that mean they don't deserve to eat? Even if they are being rotten and snotty, they deserve food and nourishment! And I work with cats. We have a new kitty this week where I work, and she is terrified. Any time someone tries to reach into her crate, she hisses and growls and bats with her paws. The poor kitty is terrified, and therefore not very nice, but she deserves to eat just like any other creature. She deserves good food and water and love and patience.

So you deserve to eat. I deserve to eat. No matter what kind of day you're having, what you've said or done, even if you've done something wrong, eating is a human need. To live you have to eat. And you DESERVE that food. Sometimes I think I'm different, that I'm not worthy like other people... but that's ridiculous. I would never deprive my kids or my kitties of food, so why should I deprive myself? I shouldn't. And now I'm eating, even when I don't feel I deserve it, because I want to be alive.

So be kind to yourself today and EAT because you deserve it. All of it.

Good morning!!

Good morning!

I've been up since 5:00.. staring and the clock, waiting for it to be 7:45 so I can get up and take a shower. Mornings around here are SO boring. I can't wait until I am in independent living and I can get up early and walk or run or ride my bike. Things to look forward to! I got hungry a little while ago, so I ate my chia seed mini pudding :) It's easy to make! All you need is a tbsp of chia seeds an an ounce or 2 of milk (I used soy milk). It tastes really yummy! You can even add sweetener if you'd like. I like the texture of the chia seeds when they are all swollen up, but it may be an acquired texture. I invite you to try it!!

Today I am going to play with kitties. And then I will be spending the afternoon with a friend. We are going to get boba drinks. Boba is kind of scary to me because the calories are unknown... but I talked to my dietician yesterday and technically I am not at my goal weight... I wasn't aware of this. So getting a boba drink that tastes yummy is ok! Even if I didn't need to gain it would be ok. Because really, one snack out of the whole week won't make a difference. I think I am going to get a strawberry slush drink with the boba in it. It just sounds so tasty!

I have a new housemate. She is very sweet, but she's gotten way too close and personal with me, and I feel that she is invading my space. She has told me that I am her sister, her best friend, that she "really likes me." I like this girl, but we met less than a week ago. I can't be her BFF yet. And I don't know how to explain to her how I'm feeling. I feel like my boundaries are being crossed, as she touches me and says things that are very intimate. I'm not quite sure how to go about saying that I need some space, and that I need to get to know her better before getting so up close and personal. I hate being assertive, but it's something I need to do.

Anyway, I am going to get up and start my day.
If anyone reading ever has questions for me, or wants a friend, or needs someone to vent to email me! crazycurls1992@gmail.com

Have a lovely day :)

Friday, July 25, 2014

My food today

Breakfast: waffles, veggie sausage, fruit salad
Snack: Nutrigrain bar and string cheese
Lunch: cheese quesadilla, mixed veggies, pretzels, grapes
Snack: fiber one, peach yogurt, strawberries and mango
Dinner: chicken sandwich with BBQ sauce and fruit salad
Snack: pita with hummus, banana, hot chocolate
And a couple Swedish fish :)

What have you eaten today?

The end of the day

When I wake up in the morning I feel refreshed, light, happy, comfortable with my body... but by the end of the day I feel pretty miserable. My body is really slow to digest my food so it kind of feels like all the food I've eaten throughout the day is just piled up in my stomach and it's really uncomfortable. So I try to comfort myself as much as possible. 

1. I put on comfy clothes. Loose pajama pants or shorts and a tank top so that I don't feel my clothes gripping at my body. 

2. Avoid the mirror. It just isn't worth it. By the end of the day, YES, your stomach is going to be bloated and bigger than it is when you wake up in the morning. I try to remind myself of this fact. That in the morning the bloating will be gone and I will be ok. No need to over react

3. Eat my snack no matter what. By the end of the day, I am STUFFED. But I make my night snack as enjoyable as possible and get it down. I usually pick something yummy and sweet like nutella and banana or almond butter and hot chocolate or a tea latte. I lure myself into enjoying my night snack, even though a lot of the time I feel pretty stuffed and miserable!

4. Distract. At night I color, watch TV shows, go on Pinterest, write, read, play games.... anything I can do to distract myself from thinking about my body. Because there are MANY more important things than the size of my belly, and lots of fun things to do when I am in a healthy mindset. 

5. Drink tea. I usually have a big cup of tea at night to soothe my stomach. I have a ginger tea that is very good for digestion and stomach aches, so I drink that. I also have mint, decaf english breakfast, and apple cinnamon (though I might be out of that one). It helps to calm me down and helps me to stay hydrated. I love my tea. 

6. Cuddle up with lots of blankets and stuffed animals and build a fort. I am an adult, but my other parts love toys and stuffed animals, so I snuggle up with my toys to soothe my younger parts. It's comforting to all of us. And I don't care how old I am, I think I'll always love stuffed animals!

I just tell myself over and over and OVER I will go to sleep and wake up refreshed and ready to start the day. It keeps me from going absolutely insane!

How do you comfort yourself at the end of the day?