Today is a new day. Yesterday, although it started really well, didn't end as well as I would have liked. I felt I didn't deserve brownies or even my night snack so I drank an ensure plus, which I haven't done in a long time. I was relying heavily on ensures for meals and snacks several weeks ago, but the past few weeks I've had pretty much none! I've been eating real food and trying to enjoy it as much as possible. Life is WAY too short to just drink ensure :)
This morning I went for a lovely walk by the lake, listened to music, talked to my mom and sister.... I am feeling a little guilty though because my younger part texted my sister about the brownie. I really hope I didn't upset my sister I definitely wouldn't want that. I love my sister and don't want to make her uncomfortable. I try to be as normal as possible around food with her to set a good example. I will make sure this younger part knows clearer boundaries.
Breakfast this morning is bagels with almond butter and fruit, and then I have a busy day of groups.
How are you spending your day?
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