My self esteem is, and always has been, pretty poor. I've thought of myself as ugly, worthless, stupid, a loser... the list goes on. I berate myself in my mind, it makes me cry sometimes how mean I am to myself. My other parts, particularly Alison and Polly, have a very difficult time and call themselves awful names. Polly cries and says she is ugly, that she is an ugly person. Alison says she is fat and hideous, and too ugly to have friends. It's sad, really. I try daily to boost ALL of our self esteems. Sometimes I'm just too down to do anything, but here are some ways I boost my morale when I'm having "one of those days."
1. Put on a nice outfit.
When I'm feeling "Ugly" all I want to do is hide in baggy sweatpants and a sweatshirt, and that's what I did for a really long time. I hid my body, either because I was afraid people would see how thin I was, or I was at a healthy weight and very self-conscious. But now, when i am feeling down, I do the opposite! I have been putting on cute skirts and tops, jeans and light sweaters, and dresses. And you know what? It makes me feel a little better.
2. Putting on make up and doing my hair
I'm not one to wear makeup usually. But lately, I've been putting on just a little foundation, blush, powder, and mascara, and it feels nice. Usually I start to cry so my mascara runs everywhere, but it does boost up how I feel about myself. And my hair... well it's really curly and hard to manage sometimes, but I try to make it work ;)
3. Singing and dancing!
Sometimes when I'm sad or feeling ugly or sorry for myself (yes I do have pity parties sometimes) I put on loud, fun music and sing along and dance. It makes me feel good, and happy. Even better if I have someone to dance and be silly with. But alone is ok too.
4. Playing my guitar
When I'm sad and feeling down, I can always pull out my guitar and jam. I love playing my guitar because I can sing along. In fact I think I'll play some guitar when I'm done writing this post!!
5. Say positive affirmations.
I HATE affirmations sometimes. But they do help. Write some nice things down about yourself, and write them or even better say them out loud. You don't have to say them in front of anyone, maybe just by yourself. But it's helpful and definitely a mood booster.
6. Exercise!
As long as you don't get carried away and unhealthy, exercise is a GREAT self esteem booster! Go for a nice stroll, or a fast paced walk, and if you are allowed a nice jog is awesome, too. Get out and enjoy the fresh air! I love walking at night. It helps me clear my mind and I always feel great after :)
Do you have any ways you boost your self esteeem?
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