What is healthy?

This morning I was up early and had lots of energy, so after I showered I went for a lovely walk around the neighborhood. It felt good, although I was annoyed because my headphones were broken and I had no music! I walked for about 25 minutes, and it felt great. I felt refreshed and ready to start the day. I ate normally today, followed my meal plan, cut a few corners (I'm working on this) but for the most part got everything in.
Well tonight after dinner I played some guitar and sang, and then decided I would go for another walk.... which turned into a bit of a run. I only walked 1/2 hour, and it felt great, but I'm wondering if I'm overdoing it with the walking. I feel like in order to allow myself to eat I need to walk... and that is not healthy. I should be walking for enjoyment not to burn calories... and the thing is I don't KNOW anymore whether I'm walking and enjoying myself because I'm burning calories or because it genuinely feels good. It's kind of confusing.

I want to be healthy. Walking is healthy?

Healthy gets all turned around and upside down for me sometimes.... eating low fat is healthy for some people and not for others... for some they need many calories other not so many.... the list goes on and on. What's healthy and what't not??

health

helTH/

noun

1. the state of being free from illness or injury.

   
   

   ....that includes mental illness. 

   I guess it's individualized. For some people certain things are healthy and for some people certain things are not healthy... does that make any sense? I feel like I'm rambling. 

   
   

   Anyway, I am going to have my night snack, all of my night snack, because I deserve it, not because I walked an hour today and not because I've burned enough calories. It will taste delicious and I will enjoy it. 

   
   

   What does healthy mean to you?