Overreaction

Last night, after I was confronted about making an inappropriate comment, I completely fell apart. I sobbed, banged my head, paces, trying to soothe myself but unable to do so. And now that it is morning and I am looking back at the situation, I blew it WAY out of proportion. What I said was a joke, said in passing, and yet when i was confronted my automatic thought was "I am a horrible person."
Well you know what? I'm not a horrible person. I said something that hurt someone's feelings. People say things to me that hurt my feeling all the time! And do I forgive them? YES. I don't hold grudges. Maybe I will explain that what was said hurt my feelings but I don't hate that person, or never want to talk to them again. So I overreacted. And I feel silly. Now my eyes are swollen and puffy from crying and my head hurts. Silly me.

Today I see my dietician. I get weighed (boo) but I feel ok with it. I am ok with how my body looks right now, and if I'm at my healthy weight then that's great!! I am at my goal weight, and I'm ok with it! This has NEVER happened!! I think it's cause to celebrate. Today I also get to play with kittens, which is lots of fun, and then go out to dinner at a diner. I don't know what's on the menu, so I will decide what I'm eating when I see the menu. Eek!! That's scary, but I can make it work.

How are you today? Do you have any rousing plans??