I woke up in a bit of a funk, but I had my mini chia seed pudding and some coffee and now I feel good :)
I found myself about to open my calculator app to count my calories for today but I stopped myself. I have more important things to do and more meaningful things to count in my life: I don't need to count calories. Because really where does it get me?? Nowhere!
I made a kind of a mocha this morning with sweetener and cocoa powder and soy milk and coffee and it tastes delicious. And it has healthy antioxidants!
I see my therapist this morning and I always anxious to see her because she asks really hard questions. She is no nonsense and puts things in my face but that's a good thing. I need to be pushed. It's just hard sometimes hearing the blatant truth. I always get something out if our session though.
Breakfast this morning is Toast with strawberry cream cheese, with eggs, veggie sausage, and banana and my mocha. Gotta start the day off healthy :) what are you having for breakfast?
No comments:
Post a Comment