Getting back on track

I have decided to get back on track. NO EXCUSES!!! I am getting weighed today but that won't get in my way. I will eat all my food and keep it all down. I am determined. I am strong. I can do this.

I am very hard on myself... One slip up and I feel as though I have failed. But I haven't failed! Last night I ate my night snack (which is always my biggest snack of the day) kept it down, and went to bed. I have made so much progress these past few weeks and a couple "slip up" days does not undo all the work I have done. I am strong and I am resilient. I can bounce back!

I am at my goal weight and you know what? It feels good! I like how my body looks. I feel reasonably comfortable in my own skin. Of course I have moments throughout the day where I'm not happy with how I look but doesn't everybody feel that way? I think it's normal. And normal is good.

Lots of therapy today. What are you doing today?